Blog Detail
Personal Training Perfected and Explained
http://www.coachmefit.com/blog
Weekly updates on the Personal Training industry from experts at the CoachMeFit Corporation (www.coachmefit.com).
- Added on: Nov 19th, 2008
- Country: United States
- Language: English
- Author: coachmefit
- Listed in: Health Natural Health
- Tags: weight loss personal trainer exercise personal training work out
Recent Posts
Fit for the Holidays?
Here in Ann Arbor, about 20 of our clients are participating in a little challenge we call “Fit for the Holidays 2009″. The whole idea behind this challenge is to keep people on track with eating and exercise during the holidays. ...
Finding Inspiration
By Amber Tebeau, Lead Personal Trainer at CoachMeFit West Bloomfield It is no secret that exercise is an important part of life; however, we can all come up with several excuses of why we cannot or will not exercise. Some of the excuses include being...
“People may not believe what you say, but they will always believe what you do.”
We’ve all heard this statement before and we all can relate. How many times has a friend or loved one promised to be there for you and they bailed; or how many times did your son promise to take out the trash, only to forget. The fact is that ...
Plane Training
FUNCTIONAL LIFTING The history of weight training has changed with the advent of applied functional science. Before, there were 2 reasons for weight training, i.e. hypertrophy or training to increase strength. Human function is driven by the musc...
Think improving your golf game is a long shot? Think again…
By Catherine Munaco, Owner, CoachMeFit West Bloomfield Most of my clients start training with me to lose weight and gain strength and endurance, only to find that their golf game improves dramatically as well. Coincidence? Absolutely not. Golf, l...
“Eat Healthy, Exercise Regularly, Die Anyway.”
With the increased awareness of the benefits of healthy living, many people are beginning to adopt healthy lifestyles with the hope of increasing their life expectancy. However, the author of this quote acknowledges the profound and inev...
