Recent Posts Tagged With 'exercises'

• Book Review - Move Into Life: The Nine Essentials for Lifelong Vitality

  Posted on Friday June 26th, 2009 at 14:24 in fitness, health, reviews, exercises, pilates, healing

  Anat Baniel is one of the greatest living movement educators in the world. Currently based in San Rafael, California, Baniel is a dancer and clinical psychologist who spent 15 years studying with the brilliant movement educator Moishe Feldenkrais....

• Proform Ellipticals

  Posted on Sunday December 7th, 2008 at 15:09 in health, exercises

  When people ask me my preferred method of cardiovascular weight bearing exercise, and if I know they want an indoor machine option, I always tell them to do the elliptical. Of the cardio machines, ellipticals allow you to exercise upright in a way t...

• Big Sale On Pilates Ebook and MP3 Audio Classes

  Posted on Saturday November 15th, 2008 at 12:38 in news, exercises, lynda lippin, pilates mp3, pilates ebook

  In the past few years my Digital Pilates MP3 and EBook products have made great holiday gifts as easy to send and use presents that will help people get stronger and feel better for months and years going forward.To that end I am offering Holiday Sal...

• More Fitness Nintendo

  Posted on Saturday November 8th, 2008 at 00:26 in news, health, exercises

  photo from Devicepedia.comWell, apparently Angelina is not the only person out there getting fit from a Nintendo. Now there is research into whether kids can get fit. According to The Press Association, "University of Derby experts will see if time...

• Fitness Conference Pilates Part 2

  Posted on Monday October 20th, 2008 at 01:21 in reviews, exercises, pilates, pilates studios

  Thank you Lynda--all great suggestions and I will look at the Pilates PhysicalMind Institute's concentration 201. I have a number of Stott videos that I often look to for variations of exercises and should focus more on the standing lunges on the re...

• Fitness Conference Pilates Part 1

  Posted on Sunday October 19th, 2008 at 13:12 in exercises, pilates, lynda lippin, pilates studios

  Almost every fitness conference organization runs a Pilates certification component. The problem is that these teachers are quickly trained, learn form and choreography more than function, and then are out in the world being faced with clients who c...

• Pilates Spinal Imprinting

  Posted on Sunday October 19th, 2008 at 12:57 in exercises, pilates

  Hi Lynda, I've been training to become a pilates instructor, however I do have a few queries. When you are lying on your back in a neutral position ready for the hundred, you bring your legs up and your back flattens to the floor. Is this imprintin...