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Pilates and Reiki In Paradise
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Lynda Lippin's ex-pat adventures as an American working and living at a luxury resort spa on a small Caribbean island. Read about Lynda, Pilates, Reiki, Turks and Caicos, the US, and anything else she feels like throwing in!
Recent Posts Tagged With 'flat belly diet'
My Weight Loss Update
My readers may remember that several months ago I tested and blogged about Prevention Magazine's Flat Belly Diet. I found the plan to be easy to follow and I lost significant weight and inches in that first month. In 32 days I lost 8 pounds and a to...
My Flat Belly Diet Success Story
Cover of Flat Belly Diet I just finished the 32 day Flat Belly Diet trial from PreventionM/a> and am happy to report success!In 32 days I lost 8 pounds and a total of 12 inches (2 from my hips, 2.5 from my bust, 1.5 from my waist, 2 from each thig...
Days 2 and 3 of the Flat Belly Diet
Cover of Flat Belly DietI woke up on day 2 of the Flat Belly Diet with a pounding unrelentless headache (from no caffeine I am sure) and starving. I ate my cereal, fruit, and seed breakfast and went to work. What's nice is you can eat every 4 hours...
Day 1 of Flat Belly Diet
Cover of Flat Belly DietOK, I finally received my copy of the Flat Belly Diet and have started Day 1 of the 4 day anti-bloat jumpstart. This is not going to be an easy 4 days for me as there is no coffee and no wine allowed for these days, plus the ...
Oprah's Human!
I must admit that I am quite mortified over the web response to Oprah's magazine cover story where she discusses her recent weight gain bringing Oprah back to the 200 pound mark. As many of you know, I gained 50 pounds after my hysterectomy 12 year...
