Blog Detail
Pilates for the People
http://pilatesforthepeople.blogspot.com
Blogging for people that love Pilates. Helpful hints on exercises and chit chat on the Pilates Method of body conditioning. This blog also contains The Pilates exercise of the week video.
- Added on: Feb 17th, 2008
- Country: United States
- Language: English
- Author: Pilates of Michigan Julie A. Schonfeld
- Listed in: Fitness Health
- Tags: health Personal training exercise pilates instructor
Recent Posts
What Makes Your Pilates Trainer Fantastic?
For today's blog, I would really appreciate the comments, feedback and viewpoints of all of you that read and enjoy this blog. I want to hear your opinion!I always envisioned opening a Pilates Studio were clients not only received a great workout at...
Pilates Exercise Focus: The Benefits of Exercising the Feet
Today's guest blog comes courtesy of Aliesa George, and Centerworks. The Benefits of Exercising the FeetThe first Pilates exercises taught on the Reformer are for Footwork. And throughout a traditional Pilates workout, the feet are involved in ever...
30 sessions to a whole new body?
Perhaps the most popular quote for Joe is as follows. "In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body." Pilates Sport Center decided to put Art to the te...
Vintage Pilates Videos
Click Here to see some old school videos of Pilates. I love this stuff!...
Mix up the Mat
Recently, I have noticed that there has been an increase in mat class attendance at the studio. It has been a wonderful and pleasant surprise. Being a Pilates studio in southeast Michigan with a failing automotive industry can be a little unsettlin...
Rolling Like a Ball
Perhaps the most whimsical exercises we do in Pilates is all the rolling and rocking exercises. In the mat repertoire, Rolling Like a Ball is the first fundamental place to start learning the "rolling" concept. Having said that, the exercise should...
