Blog Detail
Pilates Goddess
http://www.pilatesgoddess.com
A blog about all things Pilates by Lynda Lippin, 20 year veteran and resident Pilates teacher at an exclusive Caribbean resort spa. Studio referrals, book and video reviews, expert Pilates advice.
Recent Posts
FREE Pilates E-books for Back Pain and Neck/Shoulder Pain
I have some great news for you! After much soul searching I have decided to make my 2 Pilates E-Books containing simple Pilates fundamental exercises for Lower Back Pain and for Neck/Shoulder Pain completely FREE. Yes, you heard me correctly, FREE!...
Great Deals On Exercise Bikes
Exercise bikes are one the smartest home exercise equipment investments. They are easy to set up, have a relatively small footprint, and really do help you increase your cardiovascular fitness level. Even when I train guests at Parrot Cay's gym I mos...
Pilates with Mitral Valve Prolapse
Image via WikipediaA question I recently received: Hi Lynda. I am a 36-year old man with mitral valve prolapse. I take a low-dose blood pressure medication daily, and my blood pressure ranges from 113/68 to 136/80 depending on the time of day an...
I\'ve Lost 23 Pounds!
The big news on Parrot Cay lately is my weight loss. Really. Staff members just keep stopping me everywhere asking how I have managed to lose the weight and look so good. Inevitably, when I explain that in addition to changing my hormone replacement ...
Are You Man Enough for Pilates?
I have a lot more men coming in to my Pilates classes at Parrot Cay, and all of them leave a bit bewildered because they were so sure that Pilates was simply a stretch and tone class for women and not a very difficult exacting workout! So I was amuse...
Funny Traffic Story
Every once in a while I have a truly funny driving experience on providenciales, and yesterday was one of those times. Most of the drivers on the island are not highly trained professional drivers as you would have in the states for things like motor...
