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"Pilates on the go" - Managing Diabetes
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Urban Poling develops greater overall strength, improves cardio vascular function, increases caloric use by up to 40% over regular walking, and it is fun to do!
- Listed in: Medicine Education and Training Sports
Recent Posts
First there was Yoga, then came Pilates ...now Nordic walking
First there was Yoga, then came Pilates, now it's a curious-looking new fitness craze called Nordic walking that is about to take off - Toronto Sun Mandy Shintani and Barb Gormley don't look or sound much like the stereotypical rough-hewn pionee...
Solution for poling on gravel surfaces...
Hi I live in an area that is largely unpaved, so I am forced to walk on a gravel surface most of the time. I had found that it is very difficult for the poles to get a proper grip on this type of surface so I experimented. What I have found is that...
"Pilates on the go" - Managing Diabetes
Type II Diabetes. You've been diagnosed with it, and now you face the daunting task of trying to be as healthy as you can. You know that you have increased your long term risk for diabetic neuropathy, peripheral arterial disease, and atheroscl...
Photo Album: Urban Polers
Urban Polers...
Welcome to our Urban Poling Community Blog
Our Team has developed this section because we would like to hear from you. Tell us your stories share with us your pictures Urban Poling in your neighborhood or on your holidays. Tell us how this great new fitness trend has affect your life. Le...
