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Post Falls Fitness Expert and Personal Trainer John Caylor
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Helping YOU achieve and maintain the body of your dreams!!
Recent Posts Tagged With 'exercise'
The Right Exercise Program
For many people who are overweight starting an exercise program can be quite difficult.What you need to understand is that you don't have to immediately start going out for long-distance runs. In fac...
Linking Physical and Mental Health
by Harvey MackayWhen I see golfers, runners, bikers, in-line skaters and ballplayers who can’t wait to get outside for some activity in the fresh air, I applaud. These folks know a secret: Exercise ...
Don't Be Fooled with Diets
Most people are completely confused when the word diet or nutrition is mentioned. Your body needs to have nutrients replaced, whether through foods being eaten or supplementation.Do you remember what ...
Get Out Of The Cardio Rut
Don't get stuck in a cardio rut - try something new! Besides being a great cardio workout, a rowing machine uses many different muscle groups including abs, back, chest, arms, hips, glutes and legs. R...
Negatives Are Good Thing
Fitness Tip: Negatives are a good thing - When a muscle shortens during an exercise, it is called the concentric, or positive phase of contraction; When it lengthens, it is called the eccentric or neg...
Perform Exercises With Proper Posture and Good Form
Fitness Tip: Perform exercises with proper posture and good form - Never try to throw a weight into position. Stand with your feet apart, a slight bend in the knees, keep your back straight and chest ...
Exercise and The Cellulite Free Body
When Mike turned 45, he was 25 pounds overweight. With strict dieting, he shed the extra pounds, but as he lost more weight; he also lost his energy and vitality. He was always exhausted, and his frie...