Recent Posts

Post Falls Fitness Expert and Personal Trainer John Caylor

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Helping YOU achieve and maintain the body of your dreams!!

Recent Posts Tagged With 'fitness'

• Fitness Boot Camp

  Posted on Wednesday March 26th, 2008 at 07:34 in boot camp, fast weight loss, fat loss, fitness, fitness boot camp, fitness bootcamp

  The Extreme Results Fitness Boot Camp for Women is off to a great start.The women are working hard and are dedicated to reaching their fitness goals.Pictures and workouts coming soon!!To learn about u...

• Fitness Bootcamp

  Posted on Tuesday March 18th, 2008 at 07:34 in american cancer society, Cancer, fitness, fitness bootcamp, weight loss

  Unfortunately, due to a scheduling conflict at the facility I was going to use for the bootcamp I have had to push the start date of camp to March 24th.So you still have time to get enrolled for the M...

• One More Week Until Fitness Bootcamp for Mom's

  Posted on Monday March 10th, 2008 at 07:02 in fitness, fitness bootcamp, mom's exercise

  Hey everyone,Only one more week until Idaho's #1 fitness bootcamp for mom's!!Register NOW at www.fit4lifeidaho.com/bootcamp...

• Post Falls Fitness and Fat Loss Group

  Posted on Friday March 7th, 2008 at 08:32 in fat loss, fitness

  Just wanted to let everyone know I have started a group that will be meeting once a month to discuss fitness and fat loss.So if you looking for an opportunity to meet and network with other like-minde...

• Get Out Of The Cardio Rut

  Posted on Wednesday November 28th, 2007 at 07:22 in cardio, exercise, fitness

  Don't get stuck in a cardio rut - try something new! Besides being a great cardio workout, a rowing machine uses many different muscle groups including abs, back, chest, arms, hips, glutes and legs. R...

• Contract The Muscle

  Posted on Tuesday November 6th, 2007 at 05:09 in contract the muscle, fitness, fitness tips, flexing, muscle growth

  Fitness Tip: Contract the muscle - At the top of each movement, contract the muscles that you are using. For example, when you perform a biceps curl, contract your biceps as hard as you can at the top...

• Perform Exercises With Proper Posture and Good Form

  Posted on Sunday November 4th, 2007 at 07:56 in exercise, fitness, fitness tips, health and fitness tips, squats

  Fitness Tip: Perform exercises with proper posture and good form - Never try to throw a weight into position. Stand with your feet apart, a slight bend in the knees, keep your back straight and chest ...