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Power Box Basketball Blog
http://powerboxbasketball.blogspot.com
- Author: Power Box Basketball
- Listed in: Basketball Sports
- Tags: training leadership basketball Coaching knowledge conditioning
- Added on: Mar 8th, 2008
- Country: United States
- Language: English
Power Box Basketball was created in order to help today's basketball
player and coach develop in areas of mental preparation, physical
conditioning, and relational skills all while developing a strong foundation
for life on and off the court.
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nba agility testing
With the off-season upon us, many coaches are looking for a great conditioner to get their team in better basketball shape. Others may be in charge of putting together fall tryouts and would like to run potential players through agility drills to see...
the rip workout
::Routine-Intensity-Personal record:: The "Rip" mentality is all about pushing yourself to become better at what you do in a smart and reasonable way. Take the time to evaluate yourself...as a player or coach, are you working as hard as you should ...
the cowboy code
"I grew up in much simpler times. Television was in its infancy, and the idea of a hero was exemplified in the white-hatted cowboy. There was a clarity and simplicity to such a hero's moral code that left no doubt there is a right and wrong.As I beca...
teaching the pick and roll
why the pick and roll?Hard to Guard (Forces defenders into a commitment to choose)Multiple options (Roll, Pop, Penetrate)Easy buckets with few passes (eliminating turnovers)Working on the pick and roll develops solid offensive players (work on dribbl...
make your shot automatic!
::By Hal Wissel::Most basketball players want to improve their shooting. That is good, but to reach your basketball shooting goals takes daily, specific, measurable goal setting and correct practice. For the average player it takes 20,000 correct rep...
