Recent Posts
Premier Blueprints
Return To Blog Listing
Premier Blueprints is about creating your path to success and realizing your passion in life. It is everything about hardcore, drug free, natural physical and mental training that gets results quickly and safely when the programs are followed as inst
Recent Posts Tagged With 'core'
Building Explosive Power
A key component to building explosive power is teaching all your muscle groups to work synergistically, cooperating and firing at the proper time to ensure maximum transfer of energy to it’s final destination, whether that be a punch, a kick, a suc...
Compound It!
By far the most effective way to train for any desired physical result, including increased bone density, is to incorporate compound multi-joint progressive resistance exercises. If you are after rapid, SUSTAINABLE weight loss, weight gain, speed an...
So what constitutes a well-developed core? (Part Two)
You may feel that because you can perform 200 crunches, 150 pikes or 100 leg lifts with a medicine ball between your feet you have a well-developed core. Not so. What you have is a core with great muscular endurance but that is only one component o...
Why develop a strong core? (Part One)
Your core is responsible for all movement, stabilization and transfer of energy in your body. The many muscle groups that make up your core are responsible for everything from good posture to bladder control, improved balance, and yes, even improved...
