Recent Posts
Premier Blueprints
Return To Blog Listing
Premier Blueprints is about creating your path to success and realizing your passion in life. It is everything about hardcore, drug free, natural physical and mental training that gets results quickly and safely when the programs are followed as inst
Recent Posts Tagged With 'training'
Can You Survive?
Ok. It has been some time since I have written anything about training so today I would like to challenge all hard-core trainers to try a program called 6/6/6. See if you can survive the six weeks.Here is how it works:You will train three days per ...
Reaching the Summit
If we expect to reach the pinnacle of our sport or art it is essential to continually assess our thoughts feelings and actions to determine whether or not they match our current blue prints which are responsible for the results we are experiencing at...
Victory in Defeat
The measure of our loss will be determined by our knowledge gained and implemented.There is almost always a certain amount of pain and discomfort associated with growth.In nature we think of birthing, growing pains of the infant and adolescent. In li...
Building Explosive Power
A key component to building explosive power is teaching all your muscle groups to work synergistically, cooperating and firing at the proper time to ensure maximum transfer of energy to it’s final destination, whether that be a punch, a kick, a suc...
Grip and Finger Strength Training ---- Why?
Grip and finger strength training is often neglected or given very low priority.So, why should we consider quotidian grip and finger strength training?Anyone involved in the martial arts should be able to produce several reasons for making it a prior...
Dollars & Sense
It is a common misconception these days that we need big shiny $15,000.00 machines to get in shape. By appealing to ego and the cultural meme that bigger, more expensive is better, the fitness industry has succeeded in brainwashing many of us into th...
Quality Back Training
For some quality back development is the hardest to attain of all body parts. One possible reason for this is that visually your back is out of sight. Back is not like arms, chest, legs or shoulders which are visually easy to see and constructively...
Realizing Potential through Drop Sets
Once a client has developed sufficient strength and muscular endurance through compound foundational training I like to introduce a program which includes a few drop sets.Most of us when we begin progressive resistance training for the first time and...
The Perfect Workout Every Time
It is important to mentally prepare yourself before every training session beginning the night before.The perfect workout begins inside your mind. You make a conscious decision how your training will go the next day no matter what is happening aroun...
Note to Successful Weight Management
We must change the way we think about the word DIET. In today’s society diet means deprivation and limitation not lifestyle and abundance. Our focus must switch from what we cannot have to "Wow I get to eat five times per day". Any time I feel h...
Developing the Guns!!
I'm going to go straight to the point today and let you know how to develop those infamous "guns" everyone is always talking about!It has been my experience that arms respond best when biceps and triceps are trained together on the same day. In the ...
Over Trained?
The question of overtraining and how to know if you are in an over trained state came up the other day.Overtraining is simply training beyond your body’s ability to fully recuperate before your next workout. It is not complicated. Your body requi...
The Best Form of Exercising Ever
Below you will find the absolute best form of exercising there ever was or will be.It is called: The One That You Will Do on a consistent basis.This may seem like a rather obvious and silly statement but it’s true. Just get out there and move. Make...
When Gaining Muscle, Less = More
When looking to gain muscular body weight, less is very often more. This statement becomes law if you are a hard gainer.Over the years I have had many a prospective client come in to speak with me about their goals of gaining more muscle and getting ...
Progress
To realize progression it is essential to raise our thoughts pushing ourselves OUTSIDE our comfort zone.In order to develop stronger muscles it is necessary to continually CHALLENGE them with stresses they are not accustom to and then give them prope...
Compound It!
By far the most effective way to train for any desired physical result, including increased bone density, is to incorporate compound multi-joint progressive resistance exercises. If you are after rapid, SUSTAINABLE weight loss, weight gain, speed an...
Your Exercise Blueprint
Today, as every day, I am sincerely grateful for the opportunity and ability to exercise physically. I am also very grateful for the success it has brought me as well as the many people I have met through training and have been able to help realize ...
So what constitutes a well-developed core? (Part Two)
You may feel that because you can perform 200 crunches, 150 pikes or 100 leg lifts with a medicine ball between your feet you have a well-developed core. Not so. What you have is a core with great muscular endurance but that is only one component o...
Why develop a strong core? (Part One)
Your core is responsible for all movement, stabilization and transfer of energy in your body. The many muscle groups that make up your core are responsible for everything from good posture to bladder control, improved balance, and yes, even improved...
If You Want To Eat Dessert You Have To Train Your Legs
Ah yes, leg training. You have to learn to love it. Whether for sports, recreation, body building or just general over all better fitness and better quality of life, you cannot neglect working your legs. Building a strong base is an integral compo...
