Blog Detail

Project Swole - Articles on Weightlifting, Conditioning, and Nutrition

http://www.projectswole.com

A strength training, conditioning, and nutrition knowledge gold-mine. Project Swole is a place where the trained, detrained, and untrained athletes can learn how to get in the best shape of their lives. I will also be posting some of my results.

Added on: Mar 19th, 2008
Country: United States
Language: English

Author: Steve Hanson
Listed in: Diet & Nutrition Weight Loss
Tags: fitness nutrition exercise fat loss weightlifting acai berry

Recent Posts

Another Short Hiatus

Posted on Monday April 21st, 2008 at 20:00 in healthy lifestyle, hiatus

I have been on hiatus from working out and from this blog, for a couple days. This is because my life is flipping upside down in front of my eyes and I have alot to deal with right now. Rest assured, I shall return shortly with more articles, a new w...
20 Relaxation Techniques to Totally Destress

Posted on Friday April 18th, 2008 at 15:31 in stress, healthy lifestyle

Is 98% of the World Stressed Out? It seems like every time life is looking up, something nasty happens. This is a pattern I have noticed over the past 20 years. Just recently I was laid off from my contract position at a global trading management sof...
Spruce Up Snack Time With Tasty Cottege Cheese Recipes

Posted on Wednesday April 16th, 2008 at 11:51 in recipe

Quick Tasty Cottage Cheese Recipes Cottage Cheese is a great high protein snack that is often underestimated for its usefulness in a high-protein, low carb diet. Just one half cup serving of 2% cottage cheese has 16 grams of protein. For those of you...
How Fat Geeks Lose Weight in 8 Weeks

Posted on Monday April 14th, 2008 at 15:16 in diet, exercise, geeks, healthy lifestyle, workout routines

OK, so you’re a fat guy (or girl) and you sit in front of a computer all day. In case you didn’t realize it, you are a fat nerd. Or perhaps a fat geek. Those two terms can be used interchangeably for the purpose of this article. The only ...
Lean Mean Turkey Burger Recipe

Posted on Thursday April 10th, 2008 at 18:33 in Turkey, recipe

The first part of this recipe provides your workout for the day. Step 1: go out into the woods and find yourself a fat wild turkey. Step 2: run after him until he grows tired from flying away from you, then jump on him. Step 3: now submit him with a ...
A Generic Full Body Workout Routine

Posted on Wednesday April 9th, 2008 at 12:18 in conditioning, weight training, weightlifting, workout routine, workout routines, full body

There are about 956,586 workout routines that you can try. One of the most effective types of routines I have found in my first 14 years of training is total body training. Let's examine the principles of total body training....