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Recent Posts

• How NOT to Exercise: 10 Funny Examples of Exercising Gone Wrong! [Videos]

  Posted on Thursday November 19th, 2009 at 16:12 in weight loss, fitness, funny, videos, exercise, treadmill, exercise and fitness

  There’s no doubt about it – exercising is tough. However, in order to reach our weight loss goals, exercise is an essential piece of the puzzle. Going to the gym to get in a good workout can sometimes not go as planned, and luckily for us, many o...

• Weight Loss Challenge Update: November 18, 2009

  Posted on Wednesday November 18th, 2009 at 07:22 in weight loss, Workout, weight loss challenge

  It’s been a rough couple of months in regards to my weight loss challenge progression – most of which I contribute to events happening in my life lately (thankfully no bad ones!) that have gotten me a bit off track fitness-wise. At this p...

• New Research Shows How Rheumatoid Arthritis Spreads

  Posted on Tuesday November 17th, 2009 at 14:21 in Treatment, arthritis, drug, medication, rheumatoid arthritis, joint soreness

  A recent study published in Natural Medicine suggests that cells surrounding joints that are afflicted with rheumatoid arthritis may travel through the bloodstream causing joint soreness in other joints. This is the reason that many people who suffe...

• Check Your BMI to Gauge Your Body Fat Content

  Posted on Friday November 13th, 2009 at 10:26 in weight loss, health, Healthy, weight, body mass index, exercise and fitness, bmi chart, free bmi calculator

  Your BMI, or body mass index, is a fairly accurate measurement of your body fat. It can be used by doctors to assess someone’s body fat content and whether or not they fall within a healthy range. BMI is calculated in its most basic form using ...

• It’s a Boy!

  Posted on Thursday November 12th, 2009 at 16:13

  There’s a new addition to the Promote Health & Wellness family! My wife and I welcomed a healthy baby boy into the world last Friday, November 6. So if you’re wondering why there has been a lack of posts lately here at the blog, this...

• Beef Product Recall May Be Linked to Two Deaths

  Posted on Monday November 2nd, 2009 at 16:46 in food, illness, recall, food recall, food & drink, e coli bacteria

  The United States Center for Disease Control (CDC) announced today that at least two people have died from food-borne illness – specifically 0157:H7 E. coli bacteria – that may be linked to a beef recall over the weekend. So far there have been 2...

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