Blog Detail
Quetico Cafe Canoeing Blog Community
http://tags.queticocafe.com
A community of Wordpress Blogs about Canoeing in Quetico Park and Boundary Waters Canoe Area - Bloggers preserving and promoting the wilderness between Atikokan Ontario, and Ely Minnesota.
Recent Posts
Strengthen and Paddle from the Core: the Plank and Variations
Of all the core strengthening exercises described so far, none is as simple or direct as the plank, shown below in its two basic versions by Australian national Tae Kwon Do champion Mike Harb. Strengthen your core, the idea goes, and you are that m...
Strengthen and Paddle from the Core Part: Plank Variation #5
While the plank in its most simple form, previously described here, is a fine exercise in and of itself, as is its variation, also shown here, for those with lower back problems, time will come when you’ll want to try one of the numerous variat...
Expressive, Outdoor Portraits by Kate Densmore
So, a few months ago, my best friend Kate puts up a photography website. I knew she dabbled in photography and I looked forward to seeing her get the site up and running with some of her stuff. Today, I checked back at the site and was downright ...
3rd Flatiron
Climbed the 3rd Flatiron today with Matt and Dave. That was the first time I’d done the 3rd and it was a fun cruise-fest. The descent down the scree, however, was a miserable icefield… probably WI1. ...
What are you going to give your favorite Kayaker or Canoer for Christmas?
We have scoured the web to find the most interesting and unique kayaking and canoeing gifts for paddlers! Check out our gifts for paddler’s page. You’ll find kayak and canoe t shirts, Christmas ornaments, paddling posters and art prints, lice...
Glacier Gorge Ice & Conditions Photos
Took a hike today up into Glacier Gorge to swing tools and check out the Black Lake Area. Super glad we didn’t take skis….would have been a scrape-fest. And was, for the folks who tried. All Mixed Up looks quite thin. We climbed a...


Fantastic blog.................i really enjoyed while reading your article.. .... Keep it up
Posted: September 13th, 2009 | More Reviews From sant008 | Report This Comment