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Quick healthy cooking
http://quick-healthy-recipes.blogspot.com/
Healthy recipes which are quick and easy to prepare. Based on fresh vegetables, fruits, nuts,
dairy products, and whole-grains or whole-grain flour, with a low fat/oil content, and
requiring minimal cooking, they make a delicious addition to your regular diet.
- Author: Sushama
- Listed in: Food & Drink Recipes
- Tags: recipes Healthy vegetarian quick low fat
Recent Posts
* Cream of Tomato Soup *
4 cups chopped ripe tomatoes 4 cups vegetable stock 1/2 cup sun-dried tomatoes (without oil) 1 tbsp olive oil 1 onion, chopped 3 garlic cloves, minced2 celery ribs, chopped2 carrots, chopped1 potato, peeled and chopped1 tbsp chopped fresh basil 1 cup...
* Soy-mince Lasagna *
Lasagna as required1/3 lb flavoured soy mince 3 tbsp olive oil 1 onion, chopped 1 green pepper, chopped 4-5 garlic cloves, minced 1 bunch broccoli, chopped 8-oz can mushrooms 1/2 quart stewed tomatoes 16-oz can plain tomato sauce Salt, pepper and dr...
* Spaghetti with TVP-balls *
1 lb spaghettiCheese for garnishing (optional)For the TVP balls:6-oz TVP granules2 eggs 1 tsp tomato paste 4 - 6 drops red hot sauce 1 onion, minced 2 garlic cloves, minced 2 tbsp minced parsley 1 tsp chopped fresh basil 1 tsp chopped fresh organo 1/...
* Baked Mushroom Rolls *
30 slices spongy whole-grain bread 3 tbsp butter1/2 cup finely chopped onion 1/2 cup tomato puree450 gms mushrooms, finely chopped 1/2 to 1 tsp chilli powder1/2 tsp turmeric powder 1/2 tsp coriander powder1/2 tsp chaat masala (optional)1-2 tbsp fine ...
* Vegetable-Paneer Egg Bhurji *
6 - 8 eggs2 - 3 tbsp olive oil1 onion, finely chopped4 - 5 cloves garlic, finely chopped2 - 3 green chillies, finely chopped6 - 8 florets broccoli, broken into small pieces3 - 4 french beans, stringed and finely chopped1 small zucchini, cut into thin...
* Dates and Cheese Spread *
1 cup fresh dates, finely chopped1 cup cottage cheese (paneer)1 cup hung curd1/2 tsp finely chopped onion1/2 to 1 tsp chopped green chillies1/4 tsp prepared mustard1 tsp roasted sesame seedsPinch of sugarMix all the ingredients in a bowl and whip gen...
