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Ranaesheart Weightloss Success
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This blog was born as the result of a 146-pound weight loss and the commitment to “pay it forward” in helping others achieve the same success.
Recent Posts Tagged With calorie
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Wok Your Weight Away
Wok Your Weight Away This past week, while making my normal run around the cafeteria, I happened upon the Action station. This is an interactive station where you are allowed to select the type and amount of ingredients and then watch as it is prepa...
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Food Journal – Short and Simple!
Food Journal – Short and Simple! Whether counting calories, points or carbohydrates, keeping track of how much you are eating can be crucial to your success. The one truth that prevails, no matter what plan you are implementing, is … Food consum...
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Should Restaurants Be Held Accountable For Calorie Claims???
Should Restaurants Be Held Accountable for Calorie Claims??? Recently I heard that the calorie content of menu items, developed to entice and assist us in our struggle to move to a healthier lifestyle, were laden with fat and dramatically higher th...

