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A great blog for Raw Vegans, Vegans, and Vegetarians. It full of the latest news, scientific studies, events inthe U.S. and Canada, recipes, and so much more of interest to the Raw Vegan and Vegetarian community. New content is added daily, A great resour
Recent Posts Tagged With 'recipes'
Making Veggie Kraut
Making Vegie Kraut – What You Will Need CROCK POT. PLATE, or something flat to fit inside crock pot. CABBAGE – 2 heads, or amount needed, red or green). OTHER VEGETABLES as desired for flavor and color: cauliflower, carrots, beets, dulce, kelp, e...
Transition Diet Snacks
Transition Snacks are not all raw living foods, but are compromise recipes for when you're tempted to eat outside of the Raw and Living Foods Lifestyle. From chiDiet.com Lesson 10. Banana and Raw Nut Butter- Grab a banana, a jar of your favorite nut ...
Almond Carrot Pate Recipe
Almond Carrot Pâté with Lettuce and Red Bell Peppers By Frederic Patenaude Basic recipe serves 3-4 1 cup almonds (measured before soaking) 2-4 medium carrots Directions: The almonds should be soaked 8 hours in water, or over night. After soaking, h...
Super Mineral Soup (green smoothie)
Super Mineral Soup 1 Cucumber 4 Stalks of Celery Handful of Parsley Bunch of Watercress Bunch of Arugula 2 Tomatoes 2 Handfuls of Baby salad mix 1 Avocado 1/2 of a medium red onion 1 clove of garlic 1/4 cup of extra virgin olive oil Juice of one lemo...
Cocoa Carrot Cake Recipe
2 Cups Tahini 3 Cups Shredded Coconut 3 tbs. Raw Honey or ½ c Blended raisin puree (soaked 2 cups raisins) 2 -3 tbs Carob powder Form - Decorate - Refrigerate [This is a summary only. Click on the read more link for the full text.] ...
Not-So-Mild Energy Soup
Not So Mild Energy Soup 1 Cucumber 4 Stalks of Celery 5 Romaine lettuce leaves Handful of sunflower and buckwheat sprouts 5 Kale leaves A bunch of Parsley 1 Green apple 1 Avocado 1/2 cup of Dulse 1 cup of Rejuvelac [This is a summary only. Click on ...
George’s Crackers – Papadam Style
2 Cups Flax Seeds (soaked) 2 Cups Almonds (soaked) 2 Cups Sunflower seeds (soaked) 4 Tbs. Bragg’s 1 Onion Cayenne Pepper Caraway seeds Parsley Dill Weed Garlic Or anything your heart desires Blend Dehydrate very thin [This is a summary only. Click...
Tropical Fruit Salad
by Kay Shoufetz Pineapple Mango Kiwi Banana Cut in bite size pieces. Mix together and enjoy! [This is a summary only. Click on the read more link for the full text.] ...
Almond Nog
Almond Nog 1 cup soaked almonds 3 cups water 2 bananas 2 Tbs. agave nectar 1 tsp. alcohol free vanilla 1 tsp. nutmeg Blend soaked almonds and water until pureed. Strain almond milk to remove pulp, use either a strainer or a nut bag. Pour milk back in...
Monkey Madness with Mojo
Monkey Madness with Mojo Ultimate pre- or post-workout drink. A Winter and Spring recipe. 2 bananas 1 scoop of frozen berries 1 scoop of Maca 1 scoop of hemp seeds or other seeds 1 scoop of spirulina 1 tiny scoop of bee pollen 1 scoop of Super Green ...
Avocado Dressing
- try on all your raw food dishes, not just salads! 3 avocados 4 cloves of garlic 1/2 to 1 red onion Add splash of apple cider vinegar and olive oil - Braggs or Shoya Season to taste (optional; for transitional diet) Cover with water and blend. [Thi...
Banana Avocado Crème Bars
Cream: 2 avocados 4 very ripe bananas 2 tsp. vanilla extract Crust: 2 cups soaked almonds 8 dates 1 tsp. vanilla extract 2 tsp. cinnamon 1 tsp. nutmeg Pinch of salt Topping: Shredded coconut 1. In food processor or Champion juicer homogenize all of t...
Honeydew Lime Cooler
Adapted from Meals that Heal, by Lisa Turner The flavors of sweet honeydew, tart lime, and juicy red grapes combine in this smooth summer drink. A refreshing change of pace from sodas and iced tea. Citrus fruits are rich in vitamin C and other health...
Alligator Eggs Recipe
6 Avocados 2-3 cups grated carrots 1 med onion (Diced) 3-6 clove garlic (minced) 2-3 lemons juiced Pinch cayenne Braggs to taste Cut Avocado in half – remove avocado from shell - save shell Mash avocado to semi – smooth consistency (lumpy) Mix al...
Rejuvelac Recipe
from Dr. Ann Wigmore and the Creative Health Institute Kitchen 2 cups soft wheat berries 1. Soak in purified water 8 hrs or overnight. 2. Drain, rinse, then allow to sprout for 2 days, without rinsing. 3. When white sprout tails begin to show, add 6 ...
Lemon Tahini Salad Dressing
from Cassandra 1/2 cup lemon juice 5 dates 1/3 cup raw tahini Mix all ingredients together. - Contributed by Jan Jenson [This is a summary only. Click on the title of the article for the full text.] ...
Herbed Tomato Dressing
2 skinned, quartered tomatoes 2 tbsp sunflower seeds 1/2 garlic clove 1/2 tsp thyme, oregano, rosemary and basil. Blend all ingredients until well mixed. - Contributed by Jan Jenson [This is a summary only. Click on the title of the article for the ...
Mock Turkey Dinner with All The Fixins\'
Seasonal Recipe - a Complete Thanksgiving Dinner - all RAW, of course! from chiDiet.com, lesson plan #9 (there's a Raw substitute for every flavor and food!) Mock Turkey Dinner with All the Fixings Mock Turkey : 6 cups of walnuts 5 stalks of celery 2...
Banana-Avo Pudding
BananaAvo Pudding From Mark Blackburn Featured at August 2002 Potluck Place 2 bananas and 2 avocados in blender. Let 'er rip! You're done! Serves 6. Garnish with berries or other fruit, and/or mint leaves. Optional: add 2-4 soft dates. - Contributed ...
Carrot Salad Dressing
1 med diced carrot 1/2 sliced onion 3 tbsp sesame seeds 2 tbsp cider vinegar 1/2 cup oil 4 tsp tamari soy sauce 7/8 cup water Blend ingredients in a blender. - Contributed by Jan Jenson [This is a summary only. Click on the title of the article for ...
Corn Chowder
3-4 cups corn, cut from cob (about 4 large ears) 2 cups almond mylk 1 avocado 1 teaspoon cumin 2 teaspoons finely minced onion 1/2 teaspoon sea salt (transitional) Blend well. Top with additional corn kernels, sprouts or diced red pepper bits. Serves...
Basic Green Smoothie
Basic Green Smoothie 2 cups spinach 1 third European Cucumber 1 young coconut - meat and water 1 half or more of avocado Juice of half a lemon Juice of half a lime A few stevia leaves Ice For more on green smoothies see Vicoria Boutenko's site at htt...
Vegan BLT recipe
BLT Recipe - by David Klein #rawfoods 6 large lettuce leaves 1/2 cup of Brazil nuts, soaked and ground 1 oz.of sun dried tomatoes, soaked 1/4 cup of pine nuts, soaked 1 slice large tomato 1 thin slice of sweet onion (optional) INSTRUCTIONS: Drain soa...
Tasty Veggie Burgers Recipe
Tasty Veggie Burgers Linda Carpenter ** This recipe is great doubled, with the extras going in the freezer… 5 cups almond (or any nut) pulp (Can use the pulp left from nut milk, or just soak fresh nuts) 1 small butternut squash (peeled and cubed) â...
Cauliflower Salad
by Kay Shoufetz 1 small head cauliflower (cut into small pieces) 1/2 red bell pepper - diced Mix in blender to make dressing: 1/2 red pepper 3 T. lemon juice 1 T. fresh basil 1 T. fresh oregano 2 stalks celery 2 cloves garlic 3 T. olive oil Celtic Se...
Carob Icing and Graham Crackers
from Healthy 4 Him, Recipes for Healthy Living 2 cups cashews, soaked in water for 2 hours and drained 1/2 cup carob powder 1/2 cup maple syrup Blend all in the food processor and spread onto whole wheat organic graham crackers. If too thin add more ...
Marinated Green Beans Recipe
Marinated Green Beans Recipes for Life- Rhonda Malkmus 1 lb. green beans 1 garlic clove ½ tsp. dried rosemary ¼ cup fresh basil 1 TB extra virgin olive oil 2 TB onions 2 stalks celery 1 C tomato Juice of ½ a lemon Bragg Liquid aminos to taste Wash...
Granola
Yields 12 cups 5 c. sprouted buckwheat 1 c. sprouted sesame seeds 1 c. sprouted pumpkins seeds 1 c. soaked sunflower seeds 1 c. soaked millet 1 c. soaked almonds 2 diced apples 1 c. honey 3 c. water 1 Tbs. vanilla ext 1 1/2 Tbs. cinnamon 2 tsp nutmeg...
Raw Couscous by Raven
Raven just invented a new kind of couscous! Cut up some cauliflower and pulse it in the food processor down to couscous sized bits (about half the size of a grain of rice). Now you have a base that is a lot like rice, or almost exactly like couscous,...
Mock Chicken Salad Recipe
Mock Chicken Salad This is really delicious stuffed in a large tomato or avocado. Serves 4-6 Ingredients: 1/4 C sunflower seeds 1 C cashews 1 cucumber, peeled and seeded and cut into chunks 2 green onions, cut into smaller pieces 1 cup of pecans 1 ce...
