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Raw Living Foods Education and Training

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A great blog for Raw Vegans, Vegans, and Vegetarians. It full of the latest news, scientific studies, events inthe U.S. and Canada, recipes, and so much more of interest to the Raw Vegan and Vegetarian community. New content is added daily, A great resour

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  • Banana-Avo Pudding

    Posted on Tuesday November 10th, 2009 at 08:44 in recipes

    BananaAvo Pudding From Mark Blackburn Featured at August 2002 Potluck Place 2 bananas and 2 avocados in blender. Let 'er rip! You're done! Serves 6. Garnish with berries or other fruit, and/or mint leaves. Optional: add 2-4 soft dates. - Contributed ...

  • Carrot Salad Dressing

    Posted on Monday November 9th, 2009 at 08:42 in recipes

    1 med diced carrot 1/2 sliced onion 3 tbsp sesame seeds 2 tbsp cider vinegar 1/2 cup oil 4 tsp tamari soy sauce 7/8 cup water Blend ingredients in a blender. - Contributed by Jan Jenson [This is a summary only. Click on the title of the article for ...

  • Corn Chowder

    Posted on Sunday November 8th, 2009 at 08:53 in recipes

    3-4 cups corn, cut from cob (about 4 large ears) 2 cups almond mylk 1 avocado 1 teaspoon cumin 2 teaspoons finely minced onion 1/2 teaspoon sea salt (transitional) Blend well. Top with additional corn kernels, sprouts or diced red pepper bits. Serves...

  • Basic Green Smoothie

    Posted on Saturday November 7th, 2009 at 08:40 in recipes

    Basic Green Smoothie 2 cups spinach 1 third European Cucumber 1 young coconut - meat and water 1 half or more of avocado Juice of half a lemon Juice of half a lime A few stevia leaves Ice For more on green smoothies see Vicoria Boutenko's site at htt...

  • Vegan BLT recipe

    Posted on Friday November 6th, 2009 at 08:34 in recipes

    BLT Recipe - by David Klein #rawfoods 6 large lettuce leaves 1/2 cup of Brazil nuts, soaked and ground 1 oz.of sun dried tomatoes, soaked 1/4 cup of pine nuts, soaked 1 slice large tomato 1 thin slice of sweet onion (optional) INSTRUCTIONS: Drain soa...

  • Tasty Veggie Burgers Recipe

    Posted on Thursday November 5th, 2009 at 08:34 in recipes

    Tasty Veggie Burgers Linda Carpenter ** This recipe is great doubled, with the extras going in the freezer… 5 cups almond (or any nut) pulp (Can use the pulp left from nut milk, or just soak fresh nuts) 1 small butternut squash (peeled and cubed) â...

  • Cauliflower Salad

    Posted on Wednesday November 4th, 2009 at 20:31 in recipes

    by Kay Shoufetz 1 small head cauliflower (cut into small pieces) 1/2 red bell pepper - diced Mix in blender to make dressing: 1/2 red pepper 3 T. lemon juice 1 T. fresh basil 1 T. fresh oregano 2 stalks celery 2 cloves garlic 3 T. olive oil Celtic Se...

  • Carob Icing and Graham Crackers

    Posted on Tuesday November 3rd, 2009 at 08:28 in recipes

    from Healthy 4 Him, Recipes for Healthy Living 2 cups cashews, soaked in water for 2 hours and drained 1/2 cup carob powder 1/2 cup maple syrup Blend all in the food processor and spread onto whole wheat organic graham crackers. If too thin add more ...

  • Marinated Green Beans Recipe

    Posted on Monday November 2nd, 2009 at 07:22 in recipes

    Marinated Green Beans Recipes for Life- Rhonda Malkmus 1 lb. green beans 1 garlic clove ½ tsp. dried rosemary ¼ cup fresh basil 1 TB extra virgin olive oil 2 TB onions 2 stalks celery 1 C tomato Juice of ½ a lemon Bragg Liquid aminos to taste Wash...

  • Granola

    Posted on Sunday November 1st, 2009 at 09:51 in recipes

    Yields 12 cups 5 c. sprouted buckwheat 1 c. sprouted sesame seeds 1 c. sprouted pumpkins seeds 1 c. soaked sunflower seeds 1 c. soaked millet 1 c. soaked almonds 2 diced apples 1 c. honey 3 c. water 1 Tbs. vanilla ext 1 1/2 Tbs. cinnamon 2 tsp nutmeg...

  • Raw Couscous by Raven

    Posted on Saturday October 31st, 2009 at 08:23 in recipes

    Raven just invented a new kind of couscous! Cut up some cauliflower and pulse it in the food processor down to couscous sized bits (about half the size of a grain of rice). Now you have a base that is a lot like rice, or almost exactly like couscous,...

  • Mock Chicken Salad Recipe

    Posted on Friday October 30th, 2009 at 07:18 in recipes

    Mock Chicken Salad This is really delicious stuffed in a large tomato or avocado. Serves 4-6 Ingredients: 1/4 C sunflower seeds 1 C cashews 1 cucumber, peeled and seeded and cut into chunks 2 green onions, cut into smaller pieces 1 cup of pecans 1 ce...

  • Coconut Cucumber Carrot Salad Dressing

    Posted on Thursday October 29th, 2009 at 08:35 in recipes

    Coconut Butter Cucumber Lemon juice Carrot Cumin Coriander Cayenne Sea Salt Blend to taste and amount needed depending on size of salad. [This is a summary only. Click on the title of the article for the full text.] ...

  • Orange Creme Dressing

    Posted on Wednesday October 28th, 2009 at 06:25 in recipes

    by David Klein Add a cup or more of macadamia nuts to a blender, then add approx. 1/2 cup of fresh-squeezed orange juice, then blend at high speed. Add nuts and juice to get the consistency you desire. Use a spoon if needed to dress a fresh garden sa...

  • Queen Elinor Cream Frosting Recipe

    Posted on Tuesday October 27th, 2009 at 10:01 in recipes

    Yield: Enough for 1 cake, 9X12 2 Cups pitted dates, soaked 1 hour in 1 cup of water 1 Cup pine nuts 1 teaspoon pure vanilla Drain dates, reserving water. Blend dates, pine nuts, and vanilla in food processor or blender for 3 minutes or until smooth, ...

  • Banana Blueberry Brew

    Posted on Monday October 26th, 2009 at 01:08 in recipes

    Banana Blueberry Brew 1 cup water 3 bananas 1 cup frozen blueberries (or fresh in season) 1 handful parsley 2 leaves kale Blend water with fruits, and add greens progressively until smooth. Use more or less water as desired. - Contributed by Frederic...

  • Mild energy soup / green smoothie

    Posted on Sunday October 25th, 2009 at 10:34 in recipes

    Mild Energy Soup 1 Cucumber 4 Stalks of Celery Half a head of Romaine Handful of sunflower or buckwheat sprouts 1 green apple Half of an avocado 1 cup of Rejuvelac [This is a summary only. Click on the title of the article for the full text.] ...

  • Cleopatra Carrot Cake Recipe

    Posted on Saturday October 24th, 2009 at 10:05 in recipes

    1 Cup black mission figs, soaked 1 hour in 1/2 cup water 2/3 Cup raisins, soaked 1 hour in 1/2 cup water 1/3 Cup pitted dates, soaked 1 hour in 1/4 cup water 2/3 Cup pine nuts 1 Cup walnut pieces 4 Cups finely grated carrots (about 6 large carrots) 1...

  • Jean’s Raw Vegan Banana Cream Pie Recipe

    Posted on Friday October 23rd, 2009 at 11:42 in recipes

    Jean’s Banana Cream Pie (from chidiet.com/lessons.htm) Ingredients: Big Bunch of Bananas 2 Oranges ½ tsp. Vanilla (Raw) 2 Tbls. Physillium Peel bananas and cut up enough to fill large pie shell. Put remaining bananas in blender with oranges, vanil...

  • A Fun Raw Recipe Book for Kids

    Posted on Thursday October 22nd, 2009 at 07:16 in books, recipes, raw parenting, basics of raw living foods

    Introducing... The First Raw Food Recipe Book for Kids! [This is a summary only. Click on the title of the article for the full text.] ...

  • Mineral Salad

    Posted on Thursday October 22nd, 2009 at 05:50 in recipes

    1 cup carrots 3/4 cup diakon or black radish 1/2 cup thinly shredded beet 1/2 cup currents 1/2 cup parsley 3/4 cup almonds (soaked) 3/4 cup seaweed (soaked), optional plum wine vinegar olive oil (transitional) Pulse chop in food processor, Toss with ...

  • Transition snack recipes

    Posted on Wednesday October 21st, 2009 at 04:53 in recipes

    Transition Snacks Banana and Raw Nut Butter - Grab a banana, a jar of your favorite nut butter, a spoon, and spread. Devine! Ambrosia - Almond mylk, chopped avocado, berries, chopped apple, chopped orange, pumpkin seeds, raw honey, and shredded cocon...

  • A Raw Recipe Book for Kids

    Posted on Tuesday October 20th, 2009 at 19:32 in recipes, raw parenting

    Finally, you can tell your kids to monkey around in the kitchen and feel good about it! Introducing... The First Raw Food Recipe Book for Kids! (Easy Raw Food Recipes That Taste Great and Are Fun to Make!) Dear Mom, You've had a rough day—the kind ...

  • Green drink mixology - fundamental principles of green smoothies

    Posted on Tuesday October 20th, 2009 at 04:31 in recipes

    -- from www.chiDiet.com, Lesson 6 Every plant is a miracle with the ability to pull a unique combination of elements from the soil, water, sunlight and air. When we find one possessing the right balance to satisfy our requirements of health and heali...

  • Mild Green Energy Soup (With Fat)

    Posted on Sunday October 18th, 2009 at 04:15 in recipes

    1 Cucumber 5 Stalks of Celery 1 Head of Romaine 2 Handfuls of Sunflower Sprouts 2 Handfuls of Buckwheat Sprouts 1 Lemon (peeled) 1 Avocado 1 Cup of Rejuvelac Blend...

  • Mild Green Energy Soup (Fat Free)

    Posted on Saturday October 17th, 2009 at 03:14 in recipes

    1 Cucumber 5 Stalks of Celery 1 Head of Romaine 2 Handfuls of Sunflower Sprouts 2 Handfuls of Buckwheat Sprouts 2 Large Green Apples (one more apple could be added at Breakfast time) 1 Cup of Rejuvelac Blend....

  • Rice Mylk

    Posted on Friday October 16th, 2009 at 08:58 in recipes

    1 C. Rice 1/2 C. Honey (transitional) 1 Tbsp. Vanilla 1 tsp. Cinnamon 1 Banana 1 Gallon Filtered Water Soak 1 C. Rice and 1 C. Water for 2-3 hours. Bring rice and water to boil after filling a 2 qt. pot with more water (3/4 full). Simmer for 20 minut...

  • Yogyrt

    Posted on Thursday October 15th, 2009 at 04:05 in recipes

    Leave the nut mylk you made on the counter for at least 10 hours. It will thicken up and ferment just like yogurt from cow’s milk. You can blend berries or carob into your mylk before you let it sit out if you want a flavored yogyrt....

  • Sweet Basil Dressing

    Posted on Wednesday October 14th, 2009 at 10:48 in recipes

    We love the aroma of fresh basil and use it whenever it's available. Basil is an excellent source of vitamin C and beta carotene. This versatile sweet basil dressing can be used over steamed vegetables, fish, and baked or mashed potatoes. In the summ...

  • Basil Dressing - Quick \'n Simple Version

    Posted on Tuesday October 13th, 2009 at 13:48 in recipes

    (no exact amounts--start with less, can add more) in blender add pinch water (optional)fresh chopped basil tahini or almond butter lemon, fresh squeezed... start with little and can opt. too.... Blend all together.... That's it!! ...