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Recent Posts

• More weight loss tips and tricks

  Posted on Sunday November 22nd, 2009 at 13:20 in weight loss, tips and tricks

  Many of us who are into living a healthy lifestyle by eating right and exercising, sometimes hit a plateau or lose motivation especially when it comes to losing weight and maintaining weight.First weight loss tip is having lots of sex. Yes, I said it...

• Possible items in your home could be harmful

  Posted on Saturday November 21st, 2009 at 08:46 in Possible, items, salt and pepper shakers, doorknobs, home harmful

  When we think of our home environment, how many of us actually think about possible items in our homes being potentially harmful? Here we have home sweet home, yet discover germs from the kitchen to our bedroom, to items we use everyday without givin...

• The absolute worst foods for kids

  Posted on Thursday November 19th, 2009 at 09:22 in kids, Healthy, foods, Absolute, worst, calories, adults, sodium, low blood sugar, not so healthy

  As a parent, our concern for our children’s health is of utmost importance in today’s fast-paced life.With obesity rates higher than they were ten, fifteen, and twenty and even thirty years ago, eating healthy is a challenge for parents and kids....

• Surf the internet and lose weight

  Posted on Wednesday November 18th, 2009 at 09:55 in internet, weight loss, web, tricks, surfing

  With my constant research regarding fitness, weight loss, healthy eating and etcetera…I have found a new way to lose weight for those looking for new things to do, especially once a plateau has been hit.Surfing the internet is the latest craze in w...

• The best and worst foods for immunity

  Posted on Tuesday November 17th, 2009 at 18:36 in diet, Healthy, best, foods, worst

  Has your diet been making you a magnet for germs, lately? According to research, what you drink, eat or do not drink or eat plays a huge role in your immune system’s ability to battle germs.Best foods are:• Orange juice• Oats • Barley• Milk...

• Flick on your energy switch and recharge your batteries

  Posted on Monday November 16th, 2009 at 17:10 in yoga, energy switch, flick, natuarl health magazine, ineffective calorie burning exercises

  For those of you who always want to know how to turn on your energy switch and recharge your batteries, there are some simple tips that will help you in achieving your goal.There are five ancient yoga rites (exercise routines) developed by Monks in t...

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