Blog Detail
Realpoweroftwo
http://realpoweroftwo.blogspot.com/
Blog about health, healthy living, high quality nutritional products,weight loss, creating residual income
Recent Posts
Lifestyle improvements are as effective as medications in reducing diabetes risk
Lifestyle changes appear to be at least as effective as medications in delaying or preventing type 2 diabetes among adults with impaired glucose tolerance, and are associated with significantly fewer side effects according to a new report published i...
Calcium reduces colorectal cancer risk in men
Men who get the most calcium have lower risks of colorectal cancer. A new study published in the American Journal of Clinical Nutrition analyzed over 45,000 Swedish men with no history of cancer who were between the ages of 45 and 79. Their food inta...
Meal Replacements Drinks Effective for Weight Maintenance
The most difficult part of any weight loss program is not losing the weight, but keeping it off. As a result, many people opt for a medication like Orlistat. Results from a new study now show that meal replacement drinks can be as effective at helpin...
Comparison of four diets of varying glycemic load on weight loss and cardiovascular risk reduction
Although many dietary methods can lead to weight loss, a recent study found that high carbohydrate diets with a low glycemic index may be the ideal for weight loss and reduction of cardiovascular risk factors.A recent study compared the relative effe...
Higher levels of vitamin D reduce the risk of multiple sclerosis
People with higher circulating vitamin D levels are significantly less likely to develop multiple sclerosis, according to a new study by Harvard researchers.The RDA for vitamin D was recently increased in the elderly to 600 IU per day. Many reports a...
Inadequate vitamin levels may result in poor athletic performance
Active individuals with low Vitamin B intakes in may perform worse in high-intensity exercise and have a decreased ability to build and repair muscle. National B-Vitamin recommendations may be too low for active individuals. Athletes with poor or res...

