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• Spaghetti with Seafood Sauce Recipe

  Posted on Tuesday November 17th, 2009 at 22:03 in pasta recipe, seafood recipe

  Ingredients: 3 tbsp olive oil1 onion, chopped1 garlic clove, finely chopped8oz spaghetti2 ½ cups passata (bottled strained tomatoes) l tbsp tomato purée (paste)1 tsp dried oregano1 bay leafl tsp sugar2 cups cooked peeled prawns (shrimp)6oz cooked c...

• Corned Beef & Egg Hash Recipe

  Posted on Friday November 13th, 2009 at 19:17 in breakfast recipes, egg recipe, beef recipe

  Ingredients: 2 tbsp vegetable oil2 tbsp butter1 onion, finely chopped1 small green (bell) pepper, seeded and diced2 large boiled potatoes, diced350 gram corned beef diced¼ tsp freshly grated nutmeg¼ tsp paprika4 eggsSalt and ground black pepper to ...

• Pasta & Lentil Soup recipe

  Posted on Friday November 13th, 2009 at 01:28 in healthy recipes, soup recipe, pasta recipe, zone diet recipe

  Ingredients: 1 cup dried brown or green lentils6 tbsp olive oil¼ cup finely diced beef1 onion, finely chopped1 celery stick, finely chopped1 carrot finely chopped8 cups chicken stock or water1 fresh sage leaf1 fresh thyme sprig or 4 tsp dried thyme2...

• Papaya & Pineapple Crumble Recipe

  Posted on Wednesday November 11th, 2009 at 05:11 in healthy recipes, vegetarian recipe, vegetable recipe, zone diet recipe, diet meal recipe, pineapple recipes, papaya recipes

  Ingredients: 1½ cups plain (all-purpose) flour6 tbsp butter, diced¼ cup castor (superfine) sugar½ cup mixed chopped nutsFor the filling:1 medium-ripe pineapple1 large ripe papaya1 tbsp castor (superfine) sugar1 tsp mixed (apple pie) spice Grated r...

• Chinese Potatoes with Chili Beans Recipe

  Posted on Monday November 2nd, 2009 at 19:13 in healthy recipes, chinese recipes, vegetarian recipe, potato recipe, vegetable recipe, zone diet recipe, diet meal recipe

  Ingredients: 4 potatoes cut into thick chunks2 tbsp sunflower or groundnut (peanut) oil3 spring onions (scallions), sliced 1 large chili, seeded and sliced2 garlic cloves, crushed400 gram canned red kidney beans, drained 2 tbsp dark soy sauce 1 tbsp ...

• Greek Lamb Pie Recipe

  Posted on Thursday October 29th, 2009 at 01:23 in pie recipe, lamb recipes, greek recipes

  Ingredients: Sunflower oil, for brushing450 gram minced lamb1 onion, sliced1 garlic clove, crushed400 gram canned plum tomatoes2 tbsp chopped fresh mint1 tsp freshly grated nutmeg350 gram young spinach leaves2 75 gram filo pastry, thawed if frozen1 t...

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