Recent Posts Tagged With 'diet meal recipe'

• Papaya & Pineapple Crumble Recipe

  Posted on Wednesday November 11th, 2009 at 05:11 in healthy recipes, vegetarian recipe, vegetable recipe, zone diet recipe, diet meal recipe, pineapple recipes, papaya recipes

  Ingredients: 1½ cups plain (all-purpose) flour6 tbsp butter, diced¼ cup castor (superfine) sugar½ cup mixed chopped nutsFor the filling:1 medium-ripe pineapple1 large ripe papaya1 tbsp castor (superfine) sugar1 tsp mixed (apple pie) spice Grated r...

• Chinese Potatoes with Chili Beans Recipe

  Posted on Monday November 2nd, 2009 at 19:13 in healthy recipes, chinese recipes, vegetarian recipe, potato recipe, vegetable recipe, zone diet recipe, diet meal recipe

  Ingredients: 4 potatoes cut into thick chunks2 tbsp sunflower or groundnut (peanut) oil3 spring onions (scallions), sliced 1 large chili, seeded and sliced2 garlic cloves, crushed400 gram canned red kidney beans, drained 2 tbsp dark soy sauce 1 tbsp ...

• Spinach & Potato Galette Recipe

  Posted on Wednesday October 21st, 2009 at 03:29 in healthy recipes, vegetarian recipe, vegetable recipe, zone diet recipe, diet meal recipe

  Ingredients: 900 gram large potatoes 4 cups spinach 1 ¾ cups low-fat cream cheese1 tbsp wholegrain mustard2 eggs50 gram mixed chopped fresh herbs, such as chives, parsley, chervil or sorrelSalt and ground black pepper to tasteCooking instructions:Pr...

• Pasta & Chickpea Soup Recipe

  Posted on Monday October 5th, 2009 at 18:24 in healthy recipes, soup recipe, diet meal recipe

  Ingredients: 1 cup dried chickpeas 3 garlic cloves, peeled 6 tbsp olive oil1 bay leaf ¼ cup diced beef1 fresh rosemary sprig2 ½ cups water1 ¼ cups ditalini or other short hollow pastaSalt and ground black pepper to tasteFreshly grated Parmesan ch...

• Baked Fish Creole-style Recipe

  Posted on Sunday October 4th, 2009 at 21:31 in healthy recipes, fish recipe, zone diet recipe, diet meal recipe

  Ingredients: 1 tbsp sunflower oil2 tbsp butter, plus extra for greasing1 onion, thinly sliced1 garlic clove, chopped1 red (bell) pepper, seeded, halved and sliced1 green (bell) pepper, seeded, halved and sliced400g canned tomatoes with basil - choppe...

• Barley & Vegetable Soup Recipe

  Posted on Monday September 28th, 2009 at 02:46 in healthy recipes, vegetarian recipe, vegetable recipe, zone diet recipe, diet meal recipe

  Ingredients: 1 cup pearl barley8 cups beef stock or water, or a combination of both3 tbsp olive oil2 carrots, finely chopped2 celery sticks, finely chopped1 leek, thinly sliced1 large potato, finely chopped½ cup diced beef1 bay leaf43 tbsp chopped f...

• Shark's Fin Soup Recipe

  Posted on Monday July 27th, 2009 at 11:35 in asian cuisine, healthy recipes, soup recipe, fish recipe, zone diet recipe, diet meal recipe

  Ingredients:120 gm dried shark's fin120 gm sliced chicken flesh - boiled1 tsp pepper4 shallots - sliced1 clove garlic - sliced:120 gm crab meat4 cups chicken stock1 tsp salt3 cm piece ginger - sliced1 tbsp corn flour blended with waterMethod:1. Clean...

• Beansprouts With Mushrooms Recipe

  Posted on Wednesday April 15th, 2009 at 09:26 in healthy recipes, mushroom recipes, vegetable recipe, zone diet recipe, diet meal recipe

  Ingredients:300 gms beansprouts200 gms prawns — shelled and drained dry3 stalks spring onions2 cloves garlic — crushed1 red chilli — sliced 3 tbsps oil 1 tsp salt6 dried Chinese mushrooms soaked and slicedMethod:1. Heat the oil to a high temper...

• Herb Grilled Chicken Recipe

  Posted on Tuesday September 30th, 2008 at 20:59 in healthy recipes, chicken recipe, Diabetic Recipes, zone diet recipe, diet meal recipe

  1/3 cup lemon juice1/4 cup olive oil1/4 cup minced fresh parsley3 garlic cloves, minced1 tbsp grated lemon peel1 tsp minced fresh thyme1/4 tsp pepper1/2 tsp salt1 3-lb chicken, cut-upUsing a fork, prick the skin of each piece of chicken. In a large r...

• Caprese Salad Recipe

  Posted on Monday September 15th, 2008 at 03:55 in healthy recipes, vegetable recipe, salad recipe, zone diet recipe, diet meal recipe

  INGREDIENTS :2 medium red tomatoes, cut into wedges 2 medium yellow tomatoes, cut into wedges 3/4 cup diced fresh mozzarella cheese 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh basil 1/4 teaspoon salt Freshly ground pepper, to tasteDIREC...

• Spicy Thai Shrimp Salad Recipe

  Posted on Monday September 15th, 2008 at 03:52 in healthy recipes, seafood recipe, vegetable recipe, salad recipe, zone diet recipe, diet meal recipe

  INGREDIENTS :2 tablespoons lime juice 4 teaspoons fish sauce, (see Note) 1 tablespoon canola oil 2 teaspoons light brown sugar 1/2 teaspoon crushed red pepper 1 pound cooked and peeled small shrimp 1 cup thinly sliced red, yellow and/or orange bell p...

• Chicken & Fruit Salad Recipe

  Posted on Monday September 15th, 2008 at 03:47 in healthy recipes, chicken recipe, vegetable recipe, salad recipe, zone diet recipe, diet meal recipe

  INGREDIENTS :1/4 cup reduced-fat sour cream 3 tablespoons fruit-flavored vinegar 4 teaspoons sugar 1 1/2 teaspoons poppy seeds 1/4 teaspoon salt Freshly ground pepper, to taste 8 cups mixed salad greens 2 cups sliced cooked chicken breast, (see Tip) ...

• Healthy Fruit Smoothie Recipe

  Posted on Sunday August 3rd, 2008 at 06:02 in healthy recipes, zone diet recipe, diet meal recipe, desserts recipe, fruits recipe

  This healthy fruit smoothie recipe is chopped full of wholesome fruit pieces and the sweet taste of honey. Blend one up today.Ingredients:1 cup plain flavored fat free yogurt ½ cup crushed ice 1 cup unsweetened apple juice ½ cup watermelon, cut int...

• Dragon Fruit Pizza recipe

  Posted on Tuesday July 15th, 2008 at 08:18 in healthy recipes, zone diet recipe, diet meal recipe, desserts recipe, fruits recipe

  Ingredients:1 package of ready to use pre-made sugar cookie dough 8 ounces cream cheese 1/2 cup powdered sugar 1 tablespoon lemon juice 3 dragon fruit, peeled and sliced 3 kiwi, peeled and sliced 1 cup strawberries, hulled and cut in h...

• Broccoli and Stilton Soup Recipe

  Posted on Monday June 23rd, 2008 at 23:08 in healthy recipes, soup recipe, zone diet recipe, diet meal recipe

  Ingredients: 1 carrot, julienned (cut into matchstick-sized pieces) 1 celery stalk, finely diced 2 bay leaves sprig of thyme 1 small onion, chopped 2 tbsp flour 225g broccoli florets 50g butter 300ml chicken or strong vegetable stock 300ml dry white ...

• Kale and Potato Soup

  Posted on Tuesday June 17th, 2008 at 00:22 in healthy recipes, soup recipe, zone diet recipe, diet meal recipe

  Adapted from The Art of Simple Food by Alice WatersI had this soup at my friend Dana's house and absolutely loved it. It is now a favorite of Steve and mine, especially on a cold winter night. It's satisfying and full of flavor.Ingredients 1 large bu...

• Low Calorie Vegetarian Recipes

  Posted on Tuesday June 3rd, 2008 at 04:16 in healthy recipes, vegetable recipe, zone diet recipe, diet meal recipe

  The shops these days are full of all sorts of goodies suitable for the vegetarian. So no longer do you have to satisfy yourself with an omelet or salad. And because there is such choice you can choose low calorie options. Also there are now a number ...

• Mango salad recipe

  Posted on Monday May 5th, 2008 at 22:42 in indian cuisine, salad recipe, diet meal recipe, mango recipe

  Ingredients Green mango 1 largeLettuce 1 large bunchFresh coriander leaves, chopped 1 cupRed chilli, seeded and chopped 1 freshShallots, chopped 2Lem...

• Chicken Herbal Soup Recipe

  Posted on Thursday January 3rd, 2008 at 01:45 in healthy recipes, chicken recipe, soup recipe, zone diet recipe, diet meal recipe

  Homemade chicken soup is good for warming you up and also good for your health. Old people may have been right about the benefits of homemade chicken soup. It has been proved with a study conducted by National University of Singapore. Result of the s...