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Rhino Den by Ranger Up - Military, MMA News and Stories
http://rhinoden.rangerup.com
The Rhino Den is the location for Military news and entertainment for the Army, Navy, Marines, Air Force, Coast Guard and law enforcement at home. Extra features include MMA/Mixed Martial Arts stories, writer competitions, design competitions and the Girls of Ranger Up.
Recent Posts
Christmas Downrange by Lex McMahon
Christmas Downrange by Lex McMahon Last night my band of brothers assembled for a night of holiday fellowship – Korean BBQ, cigars, and port. As great as the night was there was a void. One of our brothers, Cesar is currently deployed to Afghani...
NEW Ranger School Promo Video 2
We just got an email from the creator of the Ranger School Promo Video and he let us know he’s just released the sequel. Rather than talk about it, how about you watch it and let us know what you think in the Comments area below. FYI - if you...
I Drink for a Reason by Kelly Crigger
Most of us drink, but do we all know why? The most often noted reasons for imbibing in alcohol are to feel good, forget painful moments, or take the edge off a long day of “”What the fuck are you doing ass hat?” But we’re all individuals. We...
Tim Kennedy Workout - 16 December 2009
Tim Kennedy’s Workout - 16 December 2009 The Bar of DEATH! 10 Snatch 10 Overhead squats 10 Cleans 9,9,9 8,8,8 7,7,7 Etc.. 1,1,1 (135lbs) Time to beat: 20:48 Middle of the pack 29:17 Last man: 36:55 See Tim’s other MMA/Crossfit workouts...
Ranger Up’s Train the Troops MMA featured in Fight! Magazine
Read Nick’s latest article about it here!...
Douche of the Week - Sussex Square Homeowners Association
Homeowner’s associations are un-American. I may not agree with my neighbor, Bob, who thinks that having a plastic deer family in his yard is the height of lawn fashion, but I sure as shit think it is his right to do it. After all, he paid for his...

