Blog Detail
Richard's Health and Wellness Narrative
http://richardshealthmusings.com/
This blog covers my personal journey into complementary and alternative medicine (CAM), herbs, nutrition, diet, exercise, kettlebells, clubbells, yoga and whatever else strikes my fancy.
- Added on: Jun 16th, 2009
- Country: United States
- Language: English
- Author: Richard
- Listed in: Alternative Medicine Diet & Nutrition
- Tags: exercise alternative medicine yoga Herbs kettlebells super foods
Recent Posts
GS Kettlebell Snatch update!
Girevoy Sport Snatch Training… I have been training to hit Rank III of the World Kettlebell Club rankings for the Jerk and Snatch. To get there for my weight class I need to complete 63 reps for the Jerk and 60 reps with each arm of the Snatc...
Digestive Enzymes: Amaylase
A week and a half ago, I started a series of posts on digestive enzymes (found here) and today’s post will look specifically at Amylase or Carbohydrase. We are starting with one of the more complicated enzyme categories because amylase breaks...
How to Balance Fat Consumption
Here is a list of ideas/tips to balance your fat consumption: Choose salad dressings that use olive, canola, or flaxseed oils as its base. Add avocados, nuts, or olives to salads instead of high saturated fat animal foods like cheese, butter and mea...
Training Plans: Who needs’em?
Over the years I have been a generalist in my training philosophy with occasional goals sprinkled into my routine. This past year I have been evolving in my fitness goals largely to my current fascination with Scott Sonnon’s Circular Strength...
African Groundnut Stew
For many, fall means the beginning of the holiday season, the changing colors of leaves, or simply time to warm up in front of the fire. For me, it means SOUP! During the colder months, a family tradition I had growing up was soup and sandwiches ...
Enzymes: The Catalysts of Life
What are Enzymes? Each cell in the the body is a beehive of activity called metabolism. The biochemical activity is the process of chemical and physical change which goes on continually in the living organism. These characteristics of life inclu...
