Blog Detail

Richard's Health and Wellness Narrative

http://richardshealthmusings.com/

This blog covers my personal journey into complementary and alternative medicine (CAM), herbs, nutrition, diet, exercise, kettlebells, clubbells, yoga and whatever else strikes my fancy.

• Added on: Jun 16th, 2009
• Country: United States
• Language: English

• Author: Richard
• Listed in: Alternative Medicine Diet & Nutrition
• Tags: exercise alternative medicine yoga Herbs kettlebells super foods

Recent Posts

• Vitamin D for Cardiovascular Benefit??

  Posted on Tuesday December 1st, 2009 at 12:37 in Vitamins, heart health, vitamin d, cardiovascular benefit

  The month of November marked the American Heart Association’s 2009 scientific conference covering a wide array of topics.  One particular topic was the association of Vitamin D and cardiovascular disease.  A recent observational study reporte...

• Gliding for Core Strength

  Posted on Tuesday November 24th, 2009 at 09:12 in abs, exercise, bodyweight exercise, core, bodyweight exercises, six-pack abs, cst, body weight exercise, circular strength training, 6 degrees of freedom

  Developing balanced core strength proves to be a real challenge in a society that focuses on six-pack abs.  Don’t waste time doing hundreds of crunches in a quest for a six-pack, instead focus on developing a balanced core.  Ryan Murdock, a b...

• 14 Minutes to Beat the Thanksgiving Pounds

  Posted on Sunday November 22nd, 2009 at 20:47 in weight loss, exercise, hiit, sandbag training, kettlebell exercises, high intensity interval training, hindu squat, tabata intervals, kettlebell swings, tabata training, man maker

  Temptations abound during the holidays.  We over indulge on turkey and all the fixings.  Then comes the Christmas parties with all the treats. It is no wonder self-control (or should I say self-discipline) fails under all the pressure.  This year ...

• Branched Chain Amino Acids & Why you need’em!

  Posted on Monday November 16th, 2009 at 14:19 in weight loss, nutrition, bcaa, leucine, branched chain amino acids, isoleucine, muscle fatigue, skeletal muscle, muscle recovery, increase testosterone, valine

  There are three amino acids (protein) that you probably haven’t heard much about, but you should be getting more of it.  The amino acids leucine, isoleucine, and valine combine to make branched chain amino acids (BCAA).  These three amino a...

• Strength-to-Weight: What’s it all about?

  Posted on Thursday November 12th, 2009 at 15:13 in exercise, motivation, spp, gpp, training hierarchy pyramid, general physicial preparation, power to weight, specialized physical preparation, strength to weight

  Life involves movement and our ability to move dictates the quality of life we have.  Children run, jump, and climb when playing.  As we age we loose our ability to run, jump, and climb.  This lose is largely due to a decrease in our overall stre...

• GS Kettlebell Snatch update!

  Posted on Wednesday November 4th, 2009 at 10:10 in exercise, kettlebells, kettlebell training, kettlebell snatch, girevoy sport, world kettlebell club, gs sport, kettlebell jerks, wkc rank

  Girevoy Sport Snatch Training… I have been training to hit Rank III of the World Kettlebell Club rankings for the Jerk and Snatch.  To get there for my weight class I need to complete 63 reps for the Jerk and 60 reps with each arm of the Snatc...

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