Blog Detail
Road to Bike Across Kansas
http://roadtobikeacrosskansas.com
Information for beginning riders about cycling, as well as up to date information about cycling in Kansas including upcoming events, kansas bike store reviews, and my training for bike across kansas in 2011.
Recent Posts
Tabata Squats ~ My First Round of Tabata Squats
photo credit: sanchom After a few days of email and youtube tag I finally got together with my Crossfit Trainer and she ok’d my form on my squats so I could get going on my Tabata Squat assessment. What are Tabata Squats? 1 word? Hell. More ...
Delicious Lunch Paleo Style
So yesterday I was hunting all around the net for some good Paleo recipes. I found some great websites offering quite a few Paleo choices. My favorite of which is Everyday Paleo. I love how she is a busy mom of 3, and makes eating Paleo look easy eno...
Finally Figured Out What I’m Going to Do All Winter
Image by amber in norfolk via Flickr Hey Ya’ll, I’m back. I know it’s been forever. I’ve been sitting here in windy old Kansas feeling sorry for myself that I can’t get out and ride, that it’s too cold, too ...
What the Heck Am I Gonna Do All Winter?
photo credit: Lee Sie Well it seems official ~ fall is here. The leaves are starting to change, the days are getting colder and the nights are getting downright COLD. Not only that it is getting rainy and the wind has been blowing full tilt for a w...
Managing the Aches and Pain Biking Can Cause
photo credit: JoshuaDavisPhotography.COM Biking is a strenuous sport, especially when you decide to take on long distances. Long distance cycling can lead to a lot of different aches and pains in quite a few areas of the body. What it comes down ...
Walnut Valley Metric ~ My First Bike Ride!
I have to say Sunday morning I was very jittery. I was pretty nervous, not only about the ride, but about the details of getting registered, getting my little one taken care of, and all kinds of other things I made up in my head. Mostly I was worri...

