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• Staying Hydrated in the Cold

  Posted on Wednesday December 9th, 2009 at 12:51 in hydration, cold, cold weather, dehydration, smartwater, staying hydrated, importance of water, importance of hydration, healthy inside and out, winter hydration tips

  Staying Hydrated in the Cold Chrissy Barth, Rd   Did you know that the cold weather can actually increase our risk for dehydration just as much as warm weather? Our bodies are comprised of 70% water- meaning that all of our body’s functions de...

• Christmas Decorations

  Posted on Tuesday December 8th, 2009 at 16:10

  These really are their Christmas decorations, the guy is fake…   ...

• Get your Ski’s on!

  Posted on Friday December 4th, 2009 at 10:02 in ski, fitness, colorado, experience, snow, girly, ski tips, snow sking

  Where is your favorite place to get your ski’s on for the winter? I have been skiing now for the last 10 years. Yep, I started a little late in life, about 29 to be exact, but we all know by this time of life  (10 years later) age is onl...

• Crazy for Salsa!

  Posted on Thursday December 3rd, 2009 at 22:38 in low sodium, sweet, salsa, low fat, savory, roasted peppers, grilled fruit, high in vitamin c, healthy nutriton

  I don’t know about you, but I love salsa and I’m not talking about the dance, but I definitely recommended it, burn those calories!    Salsa is a low-fat, high-flavor alternative to gravies and sauces. If made with fresh vegetables, sa...

• How Gorgeous is your Posture saying about you 2

  Posted on Wednesday December 2nd, 2009 at 21:03 in bones, joints, balance, posture, good posture, healthy muscles, poor posture, core-training, exercises that help develop good posture, at home exercises for good posture, exercis can develop good posture, weight-training for good posture

  For Part 1 to the last article “How Gorgeous is your posture saying about you?”    Good posture is a natural balance maintained by healthy muscles, bones, and joints. Good posture and balance assists with being fit. The back and a...

• Solange Magnano

  Posted on Tuesday December 1st, 2009 at 17:17 in fitness, butt augmentation, solange magnano, exercises fot the butt, butt cosmetic surgery, exercises for the butt

  BUENOS AIRES, Argentina – A 38-year-old former Miss Argentina has died from complications after undergoing cosmetic surgery on her buttocks.    I had never heard of her until today. She is a beautiful woman naturally, but society makes us wan...

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