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Run Faster

Run Faster

http://faster-running.com

Tips on how to run faster

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  • Snow Run

    Posted on Wednesday October 28th, 2009 at 14:11 in snow, winter running, general training

    There may be something really wrong with me (I’m sure there is), but I’ve always loved running in fresh snow. It’s not that I like cold weather–in fact, I don’t really like the cold much at all–but there’s s...

  • PR or PW?

    Posted on Tuesday October 20th, 2009 at 10:32 in race, races, half marathon

    Well, it depends how you look at it. If you’ve been following along, you know that I was planning to run the Denver Half Marathon this past Sunday, that I’ve had a few injuries this year that have kept me from training as hard or as muc...

  • Taper?

    Posted on Monday October 12th, 2009 at 08:35 in racing, injury, taper, general training

    As I’ve mentioned a couple of times previously, I’m going to be running the Denver Half Marathon this coming Sunday. As you also know if you’ve been following along, my training hasn’t gone all that well this year because of v...

  • Rebuilding and a Race

    Posted on Saturday September 19th, 2009 at 13:08 in races

    I marked my second week of post-injury running with a race this morning. It was the Broomfield Days 5K–a tiny little race that is held during the ‘burb’s annual community celebration. Last year the race had fewer than 150 entrants;...

  • Cross-Training: High Intensity Intervals

    Posted on Thursday September 3rd, 2009 at 09:00 in cross training, high intensity interval training

    Due to my injury, I’ve been doing a lot of cross-training lately (which I should be doing regularly anyway, but that’s a different subject). In an attempt to keep my fitness level up and also keep myself entertained, I’ve been doing...

  • Another Injury

    Posted on Tuesday August 25th, 2009 at 07:55 in injuries, stress fracture, stress reaction

    I seem to be plagued with injuries lately. First a hamstring injury, now this: a stress reaction in my second metatarsal, left foot. For those of you that don’t know what a ’stress reaction’ is (I didn’t!), here’s the la...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

Bayho

5 stars Cindy - Bayho

The push up thing sounds like it would be very effective if your willing to put in the work. It probably wouldn't even take that long either. Like five minutes out of your day? Well cudos to the guy who started the whole one hundred push ups a day challenge.

Posted: July 30th, 2008 | More Reviews From Bayho | Report This Comment

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