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Run For Your Life!
http://www.runninglife.us/
Articles and advice on training, racing, health, diet, nutrition, and general fitness for runners of all abilities
Recent Posts
On the Comeback Trail
Ok, so I took some time off. A lot of time - from this site, at least. It's been a busy year, to say the least. I got married, moved from AZ to the east coast, changed jobs, and trained......
A Tale of Two (Really Old) Runners
Sometimes I worry about my health. Not my current health - with the exception of a sore knee, I'm healthy as a horse - but my physical health in the distant future. I'm always getting unwanted advice from friends, family,......
World Indoor Championships Distance Recap
Sorry for the lack of updates - I accidentally saved them as drafts instead of publishing right away! Here's a recap of the distance running action from Valencia this weekend: The big news on Day Three was that Yelena Soboleva......
World Indoor Championships: 3/7-3/9, Valencia, Spain
I wanted to give everyone a heads-up on the World Indoor T&F Championships - they're this weekend, in Valencia, Spain! Great news for American track and field fans : WCSN is doing the live broadcast online, and it's free to......
My Running Week: 2/24-3/2
Well, it's been another tough week trying to get over the IT band problems. Coming into this week, I'd been working out primarily on the elliptical trainer. My last run was Tuesday, 2/19 - I made it about a half......
The Runner's Diet: Timetable for Recovery
When I started running again a few years ago, I brought along a lot of old ideas about what we as runners were supposed to be doing. Many of those ideas pertained to what exactly was supposed to go on......
I liked your blog. It as lots of practical advice for people who really want to improve their running. Keep up the good work!
Posted: August 22nd, 2008 | More Reviews From mistergoodbuy | Report This Comment