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Run Granola Run

http://www.rungranolarun.blogspot.com

Gluten-free & vegetarian competitive runner & baker who is college cross-country coach & amateur nutritionist provides information on recipes, sports nutrition, supplements, and living a green gluten-free lifestyle.

Added on: Sep 9th, 2007
Country: United States
Language: English

Author: Dana Boyle
Listed in: Running Recipes
Tags: nutrition Marathon vegan organic running gluten-free

Recent Posts

How To's: The Gluten Free Cheat Sheet

Posted on Monday May 11th, 2009 at 17:08 in gluten free, celiac disease

I've gotten a number of requests from athletes and parent's of athletes requesting information about going gluten free and wanting to know which books are good to start with. A really easy place to start is Living Gluten Free for Dummies. The Glute...
Vegan Athlete Tips: Brendan Brazier

Posted on Wednesday May 6th, 2009 at 22:53 in vegan, protein, iron, fatigue, calcium, overtraining

After suffering an intense bought of stomach pains, cramps, and intestinal distress due to a "non-constipating gentle" iron supplement on Monday night... I've been re-reading everything I can about vegan iron sources and blood building. I found the a...
Birth Control and the Female Distance Runner

Posted on Wednesday April 29th, 2009 at 11:22 in fertility, yeast, hormones, bones, birth control, calcium, body fat, adrenals, amenorrhea, stress fracture

Let me start by saying, of course this is a complicated issue with no black and white solution. I honestly think it will take me a number of posts to say what I would like to.Both the pro and anti oral contraception crowds have some data to backup th...
My Birth Control Story

Posted on Tuesday April 28th, 2009 at 17:26 in weight loss, eczema, fertility, yeast, metabolism, running, hormones, birth control, calcium, ibs, body fat, b12

I feel that my situation was pretty typical of what a number of female athletes go through. I was prescribed Ortho Tri Cyclen* when I was 17 because I hadn’t had a period for more than two years. Not wanting to put anything artificial in ...
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Posted on Saturday April 25th, 2009 at 16:02 in recovery, recipe, vegan, running, raw, gluten free, soy free, superfoods, smoothie

I've gotten a lot of questions about the birth control pill and I'll address those issues in my next post when I have more time. I just wanted to share my delicious recovery smoothie that I made today after running:2 Cups water1 Cup blueberries (I us...
Birth Control Pill Not Good for Lean Muscle Mass

Posted on Friday April 17th, 2009 at 16:19 in metabolism, running, supplements, hormones, bones, birth control, body fat, adrenals, amenorrhea

Watch CBS Videos OnlineBirth control pills have always been a subject of much debate for female athletes. It seems like it is the modern-day doctor's answer to any irregularity in the menstrual cycle. They want you to go on the pill for everything,...