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Run Granola Run

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Gluten-free & vegetarian competitive runner & baker who is college cross-country coach & amateur nutritionist provides information on recipes, sports nutrition, supplements, and living a green gluten-free lifestyle.

Recent Posts Tagged With 'anemia'

• To Detox...

  Posted on Friday September 21st, 2007 at 14:05 in anemia, colonic, detox, gluten free, juicing

  Ahh, I am getting a bit of a headache. Sometimes I wonder if I am hypoglycemic or something.Today is the first day of my "fall cleaning" detox. Yesterday on my run home from downtown, I decided that I...

• New Iron Pills.... hmmm

  Posted on Wednesday September 19th, 2007 at 16:46 in anemia, b12, gluten free, iron, supplements, vitamin c

  OK- started another iron pill this weekend.... and I think this one will be relegated to the "Ian" pile once again. Although he has his own digestive issues, he seems to have a much easier time with t...

• You Are My Sunshine.... Vit D

  Posted on Friday September 7th, 2007 at 15:49 in anemia, bones, caffeine, calcium, celiac disease, dairy free, gluten free, iron, magnesium, supplements, vegan, vitamin d

• Ins & Outs of Iron Supplements

  Posted on Monday September 3rd, 2007 at 15:36 in anemia, b12, caffeine, calcium, coffee, iron, minerals, soy free, supplements, tea, vitamin c, zinc

• Signs of Iron Deficiency

  Posted on Sunday September 2nd, 2007 at 18:21 in anemia, fatigue, iron

• Running Into the Ground: Iron Basics

  Posted on Friday August 31st, 2007 at 18:40 in anemia, b12, iron, metabolism, overtraining, thyroid

• Stoking the Fire.... Iron Scores

  Posted on Friday August 31st, 2007 at 18:24 in allergies, anemia, asthma, celiac, gluten free, iron, thyroid