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Run in DC
http://runinDC.blogspot.com
Running around the Nation's Capital and around the world and slowing down to smell the roses and listen to others tell their stories.
Recent Posts
Danny Cahill is the Biggest Winner
Last night I was pleased to hear that Danny won the Biggest Loser Contest. Danny had shed a record 239 pounds, a record for the series. Last July, I had the honor to do some calisthenics with Danny when the reality TV show came to DC to film. Li...
On this Grateful Day
"The inputs from those who serve must be threaded with the views from the decision makers on the Hill and molded in with the thoughts and minds of those who we serve."ReflectionVeterans Day is full of Reflection. At least during my last 20 years of s...
RUNIN the Name
So what is RUNIN and why are there so many applications to this name? RUNIN stands for:Reflecting on Relationships Reflection starts with oneself but does not stop thereāit is looking at the surface as well as probing deeper beyond. It is about ...
Runin in unison with BOMF
I am still excited about running into staff and fans of Back on my Feet (BOMF) during the Marine Corps Marathon two weeks ago. They spoke to me about the great features of this inspirational and purposeful program. In a sense BOMF and RUNIN share ma...
Documenting the Marine Corps Marathon
I had my CASIO EXILM camera out for a majority of the Marathon to document to race -- both people running and people cheering.It was a fantastic and inspirational experience.It took a while to get used to running a marathon with a camera. But along ...
Marine Corps Marathon Crystal City Run

