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• One Month Later. What’s Been Happening?

  Posted on Tuesday November 10th, 2009 at 12:17 in Marathon, marathon training, richmond marathon, marathon taper

  The last time I posted something, I’d just completed a 26.2 mile training run. A lot has happened since then, but I guess the big news is that I have a real marathon to run this weekend in Richmond, VA. Before I share my race goal(s), I’l...

• Interesting Weekend - Beach Ford 5k And A Marathon Training Run

  Posted on Sunday October 11th, 2009 at 21:59 in race, long run, 5k, first landing state park, beach ford 5k

  Somewhat last minute (i.e. a couple of hours before the race), I decided to run the All American Beach Ford 5k — a well established event put on by the Kingston Elementary PTA in the Kings Grant subdivision of Virginia Beach. I was planning a S...

• Progressive Baker’s Dozen

  Posted on Thursday October 8th, 2009 at 20:36 in progressive, blister

  Tonight’s run initially started as a double-sock blister test (thin Newton socks against the skin, cushioned Balega socks against the shoe), but soon developed into one of those addictive progressives. Six miles turned into eight, eight into te...

• 2010 HAT Run

  Posted on Thursday October 8th, 2009 at 04:12 in ultra, 50k, hat run

  I seem to be getting quite adventurous in my old age! Not only will I be running the inaugural Seashore Nature Trail 50k in December, but now I’ve added the 22nd Running of the HAT Run 50k on March 20th, 2010 to be my race calendar too. Some ti...

• 2010 Boston Marathon

  Posted on Wednesday October 7th, 2009 at 19:56 in Marathon, boston marathon

  Took the plunge today and signed up for the 2010 Boston Marathon! It will be my first Boston since 2000, so naturally I’m excited about the race and am keen to see how I will perform compared to 10 years ago when I faded somewhat to a 3:04:12. ...

• Blister On The Cape Henry Trail

  Posted on Wednesday October 7th, 2009 at 19:07 in blister, first landing state park

  Cut short my run this evening due to an annoying blister which began to develop during Sunday’s Race for Literacy 10 Miler. Not sure if it’s due to running more on asphalt and less on grass, but it started to get uncomfortable around the ...

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