Blog Detail

Ryan George Fitness

http://RyanGeorgeFitness.com

This is a blog from one of NYC's top personal trainers. As of 3/1, blog will be updated daily with a wide variety of subjects.

• Added on: Feb 25th, 2009
• Country: United States
• Language: English

• Author: Ryan George
• Listed in: General Health Health
• Tags: diet fitness personal trainer exercise personal training Health and Fitness

Recent Posts

• Target Zones: Training the Shoulders

  Posted on Tuesday October 27th, 2009 at 10:44 in sports, weight loss, nutrition, articles, general fitness, flexibility, strength training, home personal trainer, home training, ask the trainer, in home personal training, at home fitness training

  Aesthetically speaking, the shoulders can be a very underrated muscle to work. People always talk about having a nice chest or big arms but in my opinion nice shoulders will make the upper body look much better. The shoulder is a very complicated are...

• Ask the trainer: When to stretch?

  Posted on Friday October 23rd, 2009 at 06:11 in personal training, general fitness, flexibility, home training, ask the trainer, home fitness training, at home fitness, in home personal training

  Question: Hi Ryan, I would like to know if it is better to stretch before or after I work out. People tell me different things and it can be very confusing. Thanks for your help. Answer: The proper order of exercise, especially when it comes to stret...

• In home fitness training tip of the week

  Posted on Thursday October 22nd, 2009 at 10:40 in home workout, home personal training, in home fitness, at home fitness

  Every week I will be posting useful and interesting ideas for those who prefer at home fitness training to working out at a gym. These tips range will range from what equipment to buy to little things I’ve learned over the years. This weeks tip...

• Exercise of the week: abdominal kick up

  Posted on Wednesday October 21st, 2009 at 09:52 in articles, general fitness, strength training, abdominal workout, exercise of the week, home training, at home fitness, in home personal training, hoke fitness training

  The abdominal Kick up is a great exercise to work the core. Muscles used Primary: rectus abdominus, obliques. Secondary: erector spinae, pectoralis Start: to start lie on your back and with your knees fully extended, raise your feet so that your hip...

• Weekly fitness Journal

  Posted on Tuesday October 20th, 2009 at 07:47 in sports, weight loss, articles, muay thai, general fitness, strength training, fitness journal, home training, in home personal training, at home fitness training

  As I planned way back in March, I finally began training at the Wat in September and I’m now a month into it. Training has been great so far. As someone new to training with a group, I started by taking the beginner classes and they have been v...

• Best time of the day to work out

  Posted on Monday October 19th, 2009 at 06:03 in articles, personal training, general fitness, misc., when to exercise, best time to exercise, best time to work out, workout hour

  A common question I get from my client’s is regarding what the best time of day is to exercise. As a general rule, I would tend to say that the answer is specific to the person and people should work out at a time which is convenient for them....

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