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Selah Counseling's Blog
http://selahcounseling.blogspot.com/
Hoping you will find something useful, helpful or interesting on Selah Counseling's blog! I believe that counseling can be a safe harbor where people can turn for help as well as a beneficial resource available to move people toward healing, change, growth & greater mental health.
Recent Posts
The mysteries of change and pain
It seems to me that one roadblock that stands in the way of change is the tendency for people, myself included, to deny or numb the pain we feel about our situation. I’m sure, of course, there are certain types of pain where this strategy is perfec...
When a loved one suffers with Depression
It is widely reported that mental illness may strike one in four individuals. However, the reality is that it affects us all! We all have contact with individuals who struggle with mental health challenges.How can you help a loved one who may suffer ...
Adding Insult to Injury?
Most of us have heard that expression. No one wants to be in the position of having insult added to injury they are already coping with. I have found that often we are the ones who more often than not are adding the insult to our own injuries. How ...
LOL your way to better health!
That's right my friends! Whether you LOL, ROFL, LYAO or just plain old chuckle... let it out! The heartier and more frequent the better! Most of us have heard the old adage "laughter is the best medicine." But, how can humor and laughter heal? Well, ...
Calculating your worth
In this world of crumbling financial markets, rising unemployment and uncertainty how does one calculate their worth? Well, the "calculations" start pretty young in our lives. Conditions of worth are placed upon us by family, friends, school, church,...
Must... Resist... CONTROL...
I heard a quote once that really resonated with me. I heard it in the context of material I was teaching in a B.I.P. I regularly facilitate. The quote was:"Any attempt to impose your will on another is an act of violence..." (Ghandi)Think about that ...

