Blog Detail
Shah Training
http://www.shahtraining.com
ShahTraining.com is a blog devoted to training in the comfort of your own home with limited equipment and time. The works are intense, and the results are real. Most importantly, there are no empty promises. If you're 40lbs overweight, then don't expect to see your six pack in six weeks. Things take time. When you realize this, Shah Training will be there to show you the way to a better mind and body.
- Added on: Jul 11th, 2008
- Country: United States
- Language: English
- Author: Parth
- Listed in: Health
- Tags: Workout program intensity home fitness bodyweight limited equipment
Recent Posts
Burn off the Holiday Fat with Fighter Workouts
We’ve seen an enormous shift in the training systems of many world class athletes. There was once a time where combat athletes such as martial artists, boxers, and wrestlers refrained from using heavy weight lifting. They used primarily bodywei...
Two Tips to Get Bigger Muscles with Bodyweight Squats
Are you afraid of change? Change is such an interesting word. Change, variety, and “switch it up” are often popular buzz words thrown at people in the fitness industry. Many people talk about changing up their workouts, but few people do ...
How to Get Started with Russian Kettlebells
The following is a guest post from Nathan Donahue from Kettlebell Planet. I first learned about Russian Kettlebells in 2002 while reading Pavel Tsatsouline’s Power to the People. As a competitive powerlifter I was always looking for new ways to ge...
How an Entire Year Can Go By With No Results
By Tom Venuto, author of Burn The Fat, Feed the Muscle www.BurnTheFat.com If you’ve been doing the same nutrition, same calories, same cardio, same weight training and the same intensity for the entire past year with no ...
Fat Loss Workout Without Using Weights For the Busy Traveler
Losing fat while you’re constantly going from one business trip to the next is tough. Especially in this economy where you need to work harder and longer to make the same amount of money as you did before, and don’t have the time and mone...
Don’t Hurt Yourself! Top 2 Ways to Improve your Kettlebell Technique
Everyone knows that Kettlebell training is tough, exciting, and produces incredible results. However, if you don’t perform the exercises properly, you can hurt yourself. This is why learning proper technique is absolutely crucial to Kettlebell ...
Cool site. Interesting ideas, plus I am a sucker for bodyweight stuff.
Posted: March 9th, 2009 | More Reviews From DontStopTraining | Report This Comment