Blog Detail
Shaping Up: The Skinny on Being Skinny
http://thealphafry.blogspot.com
Health. Fitness. Culture.
A twenty-somethings struggles to maintain a healthy lifestyle in a society full of dacadence and rigid body ideals.
- Added on: Sep 14th, 2005
- Country: United States
- Language: English
- Listed in: Fitness Health Pop Culture
Recent Posts
Mantra...
If July 10th was day 14 then today must be day 25. My mantras are doing well. I rather like sound meditation because it helps me concentrate on what I am doing. Yes, I still have random thoughts come, but I only observe them until they pass. I do not...
Mantra Day Fourteen
I am realizing that, like everything, timing is everything. I must do my mantras around 9pm or before for it to have the most affect on my day. If any later, I will have already expended my nervous energy and by the time I start my mantras, it is alr...
An adventure, of sorts
Today is the fourth of July and I have a whole day off. What to do with myself? Well, as per Will's suggestions, I decided to take a walk to his parents house, which is about 1 1/2 miles in the already hot and humid 10am morning. I then proceeded to...
Mantra Day Five
I think the mantras are already having its affect on me. Everytime, I come out of it more relaxed and with less nervous energy. Will has said he can feel the difference and my whole demeanor changes... I am calmer and put less emphasis on him to pay...
Mantra Day Two
I am starting to memorize the mantra:Om apadamapaHataramDataramSarvaSampadamLhoka BhiRamam SriRama Bhuyo Bhuyo Namamyaham"Oh, most compassionate Rama please send your healing energy right here to the earth, to the earth!"It makes me calmer and able t...
Mantra Day One
I have decided to try chanting mantras to help my spiritual and emotional improvement. It will be a meditation of sorts. I bought a prayer bead to help facilitate the practice. 108 mantras a day for forty days... I have decided to do the Healing mant...
