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Shiro Tora White Tiger Martial Arts Caterham Surrey
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Recent Posts
Feng Wei Set K1
Against step and round punch:side step and bil sao to angle #1garn sao to angle #3outside bil sao to angle #2garn sao to angle #4hubud defence to #1low bud def to #3defence against thrust #5...
KB work - sets and reps
Sets and reps are a Western "gym" ways of training, as opposes to an oriental "MA" way.You pick a particular exercise and practice a certain amount of reps, eg 8 or 10, then do a certain amount of sets, eg 3 or 4.You develop these sets on the gym equ...
Boxing Set 1
This is the first set of 6 ABCs you need to learn on the pads and apply in sparring:Jab, crossJab, cross, jabCross, jab, crossJab, cross, jab, crossCross, hookRear uppercut, hook, crossRear uppercut, rear hook, hook...
Freestyle karate Set 1
This is the basic set of ABCs you need to learn on the pads and apply in sparring:Jab, gzJab, mawJab, gz, mawJab, gz, rear mawGz, maw, gzMaw, gz, maw...
STMA Sub Groups
We have started drilling members into sub groups to work on a specific area.Any member can join any sub group and it gives you a chance to specialise and learn an art, or an aspect of an art, in more depth.The groups so far:woodies - those doing eskr...
Sparring Rules
1. Sparring standard uses the Semi Contact Kickboxing-Freestyle Karate format and structure. This means touch contact with kicks and punches to the body and pull all head shots. No kicks below belt or to legs - that is for lo kix and Thai structure s...
