Blog Detail

Shoulder Rehab & Performance

http://www.therotater.com/blog

We provide information about your shoulder, shoulder rehab, shoulder rehabilitation devices, new shoulder surgery techniques, shoulder exercises and current research related to shoulder performance.

• Added on: Jan 10th, 2008
• Country: United States
• Language: English

• Author: Chris Melton
• Listed in: General Health Sports
• Tags: fitness Golf stretching flexibility rotator cuff shoulder rehab

Recent Posts

• Rotator Cuff Exercises You Can Do Almost Anywhere

  Posted on Tuesday November 24th, 2009 at 03:57 in rotator cuff, shoulder exercises, shoulder rehab

  No Cost – Do Anywhere – Rotator Cuff Exercises Sometimes we make things more complicated than they need to be. We over-think the problem and/or solution. Sometimes it’s better to take a simple approach. Here’s a video demons...

• New Facepulls – A New Shoulder Rehab video from Diesel Crew

  Posted on Monday October 26th, 2009 at 03:10 in injury prevention, rotator cuff, shoulder exercises, shoulder rehab, rotator cuff strengthening

  Here’s an excellent new shoulder rehab video from Jim Smith (CSCS) ( a frequent contributor to Men’s Fitness Magazine ) and the guys over at Diesel Crew.  Basically it’s a sweet variation of face pulls that morphs into an external ...

• Great Plyometric Exercise for Internal Rotation

  Posted on Tuesday October 6th, 2009 at 03:59 in exercise, shoulder mobility, internal rotation

  I found this nifty little shoulder video on my good friend Kira’s ( the Fight Geek ) website – The Pound Online.  A couple of things to note about the video: pretty simple to do minimal equipment needed great plyometric stlye shoulder e...

• Stretching for Rehab, Performance and Life

  Posted on Friday September 4th, 2009 at 08:20 in physical fitness, physical health, range of motion, shoulder stretching, shoulder flexibility, self-stretch

  Stretching improves flexibility – the range of motion of our joints.  All it takes is a quick look at a child and the many awkward ( for us ) positions they manage to get into, for us to realize we’ve lost something.  Our flexibility!! ...

• Frozen Shoulder Manipulation

  Posted on Monday June 15th, 2009 at 07:17 in manipulation, frozen shoulder, shoulder joint, range of motion, shoulder rehab, internal and external rotation, shoulder education, adhesive capsulitis (frozen shoulder), external rotation, internal rotation

  Frozen shoulder sucks! No one knows what causes it – in fact – “Most often, frozen shoulder occurs with no associated injury or discernible cause” We do know that frozen shoulder results from inflammation, scarring, thickenin...

• Rotater Reviews and a New Name

  Posted on Monday May 18th, 2009 at 09:18 in injury prevention, physical fitness, range of motion, the rotater, rehab products, rotater testimonials, internal and external rotation, shoulder injuries, shoulder flexibility

  Shoulder Performance & Rehab becomes Shoulder Rehab & Performance If you’re a frequent reader of this blog, you may have noticed the name has changed - okay, really it was just rearranged.  A couple of months ago, I installed a “...

Comments & Reviews

This blog is currently rated a 4.00 out of a possible 5 based on 1 comment.

Ari Lestariono

this site is great , how to rehab shoulder, i will tell my friend about this site especially who practices martial art

Posted: November 19th, 2008 | More Reviews From arilestariono | Report This Comment

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