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Shut up and Run

Shut up and Run

http://www.shutupandrunwithit.com/

Running experiences, training for a marathon, the positives of running and what it does for for me physically and mentally...life.

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  • My Favorites: Snacks

    Posted on Sunday November 29th, 2009 at 09:42

    My Top-10 of the week in: Snacks1. Dried Mango Unsweetned and Unsulfered from Trader Joes: since it is "real" sugar it doesn't give you a quick sugar "high" only to drop three times as fast. So good, but sometimes hard to stop eating. :)2. Sliced Fro...

  • Cabo!

    Posted on Tuesday November 24th, 2009 at 10:45

    I didn't plan on writing much, or at all, during my vacation but was pretty frustrated with the f'ing treadmill yesterday and need to "vent." Although, I think my friend Megan has been lucky enough to hear about it so I am kind of over it. I went f...

  • Adios!

    Posted on Sunday November 22nd, 2009 at 17:43

    I'm aboard the cruise and lookig forward to Mexico! I'm happy and proud to say I did my 12-miler this morning and it was great. Wait, I'm kind of lying it got tough in the last 2-miles but I think it was due to some dehydration. I forgot I also th...

  • This has got to be the good life

    Posted on Sunday November 22nd, 2009 at 01:43

    Had a great morning run! I wanted to do the 6-miles in a pace about 30 seconds quicker than my race pace, which is 8:19. I manged to stay in the low 7:00's for a lot of it and really pushed myself. Yes, that is way more than 30 seconds...I know. ...

  • "The truth will set you free. But first, it will piss you off."

    Posted on Saturday November 21st, 2009 at 16:09

    I think self-reflection is one of the greatest tools in learning more about who we are and what makes us "tick." Over the year I have learned to let myself "feel" certain emotions and consequently have been able to understand my actions on a deeper ...

  • Top That

    Posted on Saturday November 21st, 2009 at 03:10

    My Top-10's of the week in: Music 1. "Halo" by Beyonce2. "We Weren't Born to Follow" by Bon Jovi3. "Good Life" by OneRepublic4. “Russian Roulette” by Rihanna5. “Happy” by Leona Lewis6. “On to the Next One” by Jay-Z7. “Doesn’t Mean Any...

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