Blog Detail

Sky Yoga Studio

http://skyyogastudio.com

Everything and anything health, fitness, wellness and yoga. Daily posts about my experiences, reviews of trainings, books and more.

• Added on: Oct 27th, 2008
• Country: United States
• Language: English

• Author: Sky Yoga Studio
• Listed in: Fitness Natural Health
• Tags: fitness health reviews yoga wellness teacher training

Recent Posts

• Join Sky Yoga Studio Naperville for Zumba South America Trip!

  Posted on Thursday November 19th, 2009 at 15:47 in weight loss, fitness, daily post, lisle, naperville, zumba

  Beat the holiday ho-hums and weight gain! Join the Zumba South America Trip – 8 stops, we will be departing Monday November 30th at 7:45pm and returning Mon Jan 4th 7:45pm.  Each traveler will receive a Free Zumba Tee Shirt, the traveler who m...

• Fast, safe and fun way to lose weight.

  Posted on Thursday November 19th, 2009 at 00:42 in weight loss, fitness, daily post, skipping, hatha yoga, zumba, bodybugg, thai bodywork

  It takes 3500 calories to create or lose a 1lb of fat.  That means in order to lose a pound a week (of fat, not water or lean muscle mass) you need to have a 3500 calorie deficit.  This is 500 calories per day.  Which means you have to...

• Yoga for Infertility

  Posted on Thursday November 12th, 2009 at 02:23 in fitness, health, meditation, pregnancy, fertility, infertility, article, bodywork, daily post, hatha yoga, yoga therapy, yoga sequence

  At least 15 percent of Americans experience infertility and the likelihood increases with age.    Couples trying to conceive contend with an array of stressors; physical, emotional , and financial. Many of the unseen stress is very pow...

• The importance of Compassion in Thai Massage

  Posted on Monday October 19th, 2009 at 00:00 in fitness, health, community, Compassion, bodywork, thai, daily post, thai massage, karma yoga, thai bodywork, thai yoga

  The purpose of Compassion in Thai massage Emily Canibano Recitation of the Om Namo to call forth the memory of Jivaka and Buddha helps in connecting to the long lineage of those earliest practitioners of Thai massage. It is a request for their guidan...

• Is there such as thing as Healthy Fast Food- Mexican?

  Posted on Saturday October 17th, 2009 at 00:04 in weight loss, diet, fitness, health, Healthy, food, restaurant, recipe, bodywork, daily post, calories, burrito

  Well, I can’t answer that completely because it would depend on what you should be eating, your meal plan,  diet restrictions (DASH, diabetes, etc).  HOWEVER, I was in Chicago and without my packed lunch so I decided to hit Qdoba with a f...

• The Chakras

  Posted on Monday October 12th, 2009 at 01:56 in fitness, Heart, daily post, root, centers, throat, chakra, pinga, third, crown, yoga class, ida

  The Chakras-The Seven Centers of Consciousness A primary focus of Amrit Yoga is to build heat by charging the battery of the body, which is based in the lower three centers. As this energy is aroused and consciously directed from the lower chakras t...

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