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Sleep Wiz

Your guide to end Insomnia and have fulfilling sleep forever!

7 Surprising Facts About Sleep by Barbara Brody

Posted on Sunday July 26th, 2009 at 23:26 in insomnia, beauty sleep, national sleep foundation, cleveland clinic, clayton sleep institute

Can't sleep? You have plenty of company. About half of all adults experience insomnia on occasion, and 1 in 10 battle insomnia on a regular basis, according to the Cleveland Clinic. If you fall into one of those groups, chances are you're already fol...
Poor Sleep Linked To More Colds

Posted on Wednesday January 14th, 2009 at 10:39 in common cold, histamines, rhinovirus, nasal drops, pro-inflammatory cytokines

US researchers found that people who slept fewer than seven hours a night, and who spent more of that time awake, were nearly three times more likely to develop a cold than people who had eight hours or more of undisturbed sleep. The study was the w...
Lack of Sleep Increases Risk of Heart Attack.

Posted on Tuesday January 13th, 2009 at 10:43 in diabetes, high blood pressure, obesity, cardiovascular risk, cardiac arrest, coronary heart disease, kazuo eguchi

A new study conducted on more than 1,255 men and women patients with high blood pressure, aged between 33 to 97-years, with 70 as the average age, suggests that subjects who did not get the standard 7.5 hours of sleep and witnessed elevated levels of...