Blog detail
Small Steps to Health
http://www.smallstepstohealth.com/
- Author: asithi
- Listed in: Weight Loss Fitness
- Tags: weight loss diet fitness exercise motivation emotional eating
- Added on: Apr 4th, 2008
- Country: United States
- Language: English
Our relationship with food is not always about taste or hunger. Let’s explore ideas, emotions, and tips together to slowly take these small steps to improve our health and fitness. We do not take orders from a cookie!
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Recent Posts
Making the Commitment to Change
Photo by: Sara Petagna Steve’s post yesterday talked about keeping things simple when it comes to new health habits. It got me thinking that most of these weight loss programs require too much commitment from hopeful customers. It is sad th...
Women’s Hormonal Phases - Your Early 40s Through Your Early 50s
This entry is part 3 of 3 in the series Women's Hormonal Phases Photo by: Rene Ehrhardt This is the third part of the Women’s Hormonal Phases series. The Women’s Hormonal Phase series talk about the hormonal phases that women go through in their...
Behaviors that Intensify Feelings of Deprivation
Most diet programs are about the right food, the right amount of calories, or the right amount of carbohydrates. Sure it leads to success if we are able to keep this up forever, but most of us will only get minimal success if we cannot control ...
It is a Good Idea to have a Medical ID bracelet for Certain Health Conditions
Like programing ICE (In Case of Emergency) into your cellphone, sometimes it is a good idea to invest in a quality medical ID bracelet if you have certain types of health conditions. For example, my uncle is a diabetic. He can have a medical emer...
Stomach Storage Capacity and Hunger
The stomach is about the size of our fist. Like a water balloon, the stomach expands when we overeat. It can hold up to 33 oz of food when expanded. The problem is that when we constantly overeat, the stomach believes that the expanded state is the n...
Comments & Reviews
This blog is currently rated a 10.00 out of a possible 10 based on 1 comment.
Tom Parker Said:
Nice blog. I've just read your post on Italian food choices and found it really informative. Thanks for providing all this great info :-)
