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Small Steps to Health

Small Steps to Health

http://www.smallstepstohealth.com/

Our relationship with food is not always about taste or hunger. Let’s explore ideas, emotions, and tips together to slowly take these small steps to improve our health and fitness. We do not take orders from a cookie!

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  • Complete Lack of Motivation

    Posted on Tuesday December 1st, 2009 at 11:44 in motivation, weight maintenance, eating healthy, exercise & injuries

    Welcome to Small Steps to Health where we do not take orders from a cookie! According to Reader’s Digest, most women gain back the weight they loss for a wedding within a year of the marriage.  I might have set a new record with my 2 months.  It...

  • Supplements and Natural Herbs Commonly Used to Treat PMS

    Posted on Monday November 23rd, 2009 at 09:45 in health, PMS, women's health, supplements, hormones

    Welcome to Small Steps to Health where we do not take orders from a cookie! I did not realize what a monster this post is until I did a word count after I finished.  No wonder it took me forever to finish!  Happy reading! This is the final post on...

  • A Train Ride in Rome

    Posted on Thursday November 19th, 2009 at 22:35 in travel, weight issues, weight and body image

    Welcome to Small Steps to Health where we do not take orders from a cookie! While at the subway station during the morning’s commute in Rome, my husband and I positioned ourselves to the front of the crowd. “Surely there is not enough room in th...

  • Serious Face Time with Yummy Food

    Posted on Tuesday November 17th, 2009 at 20:22 in travel, Wedding, misc, dining out, pedometer

    Welcome to Small Steps to Health where we do not take orders from a cookie! I had a fantastic time on my honeymoon trip.  Prior to leaving, I was a little worried about gaining weight when so much of the trip was focused on food.  My husband and I...

  • Feeling Censured

    Posted on Monday November 16th, 2009 at 20:50 in blogging, misc, woe me

    Welcome to Small Steps to Health where we do not take orders from a cookie! I have been toying with the idea of a new blog lately.  Since telling a few friends and family members know about my site, I felt slightly censured and worried about the...

  • Leaving for Honeymoon

    Posted on Thursday October 29th, 2009 at 22:19 in blogging, misc

    Welcome to Small Steps to Health where we do not take orders from a cookie! I was really hoping to finish up my final post on natural herbs to treat PMS by now.  Unfortunately, between an increase work load in the office and planning the final detai...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

tom191085

5 stars Tom Parker

Nice blog. I've just read your post on Italian food choices and found it really informative. Thanks for providing all this great info :-)

Posted: April 24th, 2008 | More Reviews From tom191085 | Report This Comment

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