Recent Posts Tagged With 'fitness'

• Jazzercise is DA BOMB !

  Posted on Saturday July 25th, 2009 at 09:40 in fitness, Free, kickboxing, jazzercise, new class, free classes, jazz dance, fitness ladies, hip hop malaysia, girls hip hop

  Want to incorporate dance moves into kickboxing but find difficulties doing so? Want to dance with style and exercise yoga at the same time? Want to lose your weight but feel reluctant jogging around the blocks?If yes, this is the best opportunity fo...

• Welcome MISATO OKA

  Posted on Tuesday June 2nd, 2009 at 14:35 in fitness, Free, hip hop, competition, smash, kota damansara, petaling jaya, dance classes, ladies hip hop, misato oka

  Updates: Check out Azim at http://floortactics.com/. Under the Video for ROKUSTEPSMASH would like to welcome our 1st Japanese Instructor. Misato will be teaching Ladies Hip Hop every monday 9.10pm to 10.10pm. Many has already requested private classe...

• FREE Girls Hip Hop 12.30pm 14th Feb 2009

  Posted on Thursday February 12th, 2009 at 21:50 in fitness, shopping, girls, Online, fashion, Dance, hip hop, festival, members, astro, smash, new jazz

  Element: Girls Hip Hop Date: 14th February 2009, SaturdayTime: 12.30pmSifu: KiDoSMASH Members FREENon-members RM 18 onlyWho should attend,Girls with courage and styleBeginners to IntermediateAll ages, guys can come tooIf you like new jazz, street ja...

• New CARDIO-DANCE Class

  Posted on Wednesday July 30th, 2008 at 08:59 in fitness, Dance, steps, salsa, calories, smash, sweat, bronya, cardio dance, bishorek

  CARDIO-DANCE class is the ever popular group class format featuring music with a beat, dance-style choreography and a whole lot of sweat. From step to salsa, you'll find a class that inspires you to burn calories and whip your heart and lungs into sh...

• 1st KIXBXX Class

  Posted on Wednesday May 28th, 2008 at 01:34 in fitness, energy, unique, calories, smash, kick boxing, master michael, kixbxx

  Launching of SMASH 1st KIXBXX ClassDate: 2nd June 2008 (Monday)Time: 7.30pmVenue: SMASH @ Studio 2Come with your friends to experience SMASH 1st KIXBXX Class, it's a new kickboxing sport in the country. KixBxx fuses Korean Martial Arts, KickBoxing an...

• SMASH Avant-Garde Class

  Posted on Thursday May 15th, 2008 at 22:37 in fitness, energy, self defense, unique, trend, calories, smash, kick boxing, kixbxx

  If you want to 'catch the wave', just fill in the form at our frontdesk.SMASH is launching a new fitness sport. KIXBXX. Its a energy packed session with elements of kickboxing and uptrend music. You will not only sweat out huge amount of calories but...

• Belly Dancing @ SMASH

  Posted on Monday May 12th, 2008 at 22:02 in fitness, Slim, ladies, working, belly dance, belly dancing, elegant, smash, kai shan, vaneasa, emily mah

  Sunday, 9.30amWe've decided to let you have a sneek peek of SMASH Belly Dancing class. The class is conducted by Emily Mah, and this class has started successfully since March 2008. This group of vibrant and energetic ladies have been putting a lot o...

• S'May'sH

  Posted on Sunday May 4th, 2008 at 23:11 in fitness, Dance, hip hop, holiday, may, smash, breakdance, kick boxing, popping, street dance, social dance, mid term

  Mid Term Break, 16 days, from the 24th May to 8th Jun. The ones in school can't wait to sleep until 2pm in the afternoon, the mums can take a short break from being a full time taxi driver with no pay and everyone is finding for something cool to oc...