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Speedy Sneakers Walking & Running Clubs
http://speedysneakers.blogspot.com/
Speedy Sneakers Walking and Running Clubs provide women an opportunity to walk and run with friends who are of the same ability
Recent Posts
Survey: New Years Fitness Goals
Take a minute to share your thoughts on setting New Years Fitness Goals. Results will be shared on this blog and at SpeedySneakers.comNew Years Fitness GoalsHave a Merry Christmas and Happy New Year...
Womens Health should Not be Rationed
A few weeks ago the U.S Preventitive Task Force, a government-backed physician group said women in their 40s are more likely to get false-positive tests that can lead to unnecessary biopsies and anxiety and therefore recommended that rather than rece...
Announcement: Speedy Sneakers Racing
Speedy Sneakers Racing a division of Speedy Sneakers Walking and Running Clubs for Women announces the luanch of it's new website at www.SpeedySneakers.com/RacingSpeedy Sneakers Racing offers race timing for running and walking events in Central Ohio...
Commit Now for Success in the Spring
In the northern parts of the United States, the leaves have now fallen off the trees and the snow is about to come down. Winter is around the corner. As winter comes in the difficulty of training outdoors becomes apparent causing many runners and w...
Run as your feel
For many years I have heard runners talking about timing all their runs. This is a big mistake. Anytime you time yourself, you are putting yourself on the clock and with that you will for all intents and purposes probably end up running too fast. ...
Building your Base
You might have heard elite runners talking about building a base in the winter training months and have wondered what they were talking about. Base training serves as the foundation for what is to come later in the year. Much like building a foundat...
