Blog Detail
sport injuries and wellness
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This blog is about sport injuries and wellness. The blog is directed towards two groups of people. Blogs are posted in the perspective of the patient describing injuries in a simple understandable manner. Secondly, some blogs are posted on research and cases towards other manual therapist, chiropractors, massage therapist and physiotherapist.
Recent Posts
Patellofemoral Pain Syndrome- Where exactly is the pain coming from?
The knee of an athlete is often a diagnostic dilemma. The knee obtains important biomechanical function and is supported by an array of ligaments and muscles. For these reasons it can be difficult to pinpoint the specific structure which is injured. ...
Low back pain while running..a real pain in the but. Part 2:
Refer to past column Low Back Pain while running..a real pain in the but. Part 1:Inspired by my own past experience. So how do I fix this?To help fix this problem you have to train yourself to achieve an efficient running style. You need to comb...
Low back pain while running..a real problem in the but? Part 1
There are a number of causes of low back pain in recreational joggers. However, what many people may not know is often the pain can be attributed to other areas rather than the low back.To believe the body works as different compartments is a false n...
I sprained my ankle months ago and it still hurts?
A sprained ankle is the most common sports injury. However, it usually is easy to diagnose and will eventually always heal. Sprained ankles are expected to be back to 90% recovery within 6 weeks (This may vary depending on the degree of sprain and ot...
Orthopedic Test of The Month: The Stroke Test
Often when carrying out an examination multiple test will be performed. The checklist of orthopedic test can be endless. Multiple books and studies have been written regarding testing procedures. Furthermore, most test will have different names and v...
Need Another Reason To Text? How About Lossing Weight?
With the rise of obesity in our society people will try almost anything to lose weight. This can include different diets, workout regiments and even surgery. The research and market exposure tackling such a topic is outstanding. However, a new study...

