Blog detail

Sports Fitness Hut

http://www.sportsfitnesshut.blogspot.com

• 
• Author: Mark
• Listed in: Fitness Sports
• Tags: body fat sports fitness athletes fitness speed and quickness sports power female athlete
• Added on: Aug 28th, 2007
• Country: United States
• Language: English

Sports fitness blog.

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Recent Posts

• Sports Fitness Hut Featured On Stanford Wellsphere

  Posted on Thursday July 24th, 2008 at 04:22 in general sports training, recommended sites

  Wellsphere.com is a leading health and wellness site that focuses on total health and fitness. As I have mentioned before many times----IF YOUR BODY IS A TOTAL WRECK, IT DOESN'T MATTER IF YOU PERFORM WELL FOR A WHILE! Wellsphere.com seeks to help p...

• One Of The Best Exercises: Mountain Climbers

  Posted on Tuesday July 22nd, 2008 at 15:21 in core strength, general sports training, speed development

  Do you need to be challenged more during your workouts? Add the mountain climber exercise to your exercise routine. It is one of the best and toughest exercises out there. Do this exercise full speed for 3 sets of 25 repetitions (each leg). It is...

• Rotational Power Is Needed For Many Sports

  Posted on Monday July 21st, 2008 at 13:39 in baseball training, core strength, hockey, lacrosse, soccer, tennis

  Some sports such as baseball, tennis, lacrosse and hockey require explosive levels of rotational core power. The medicine ball rotational throw should be done full speed to train your central nervous system and body to move faster and more explosive...

• Client Sports Fitness Question Of The Week, 3

  Posted on Friday July 18th, 2008 at 15:42 in sports fitness questions, weight training

  Is strength overrated in sports? Read this question and answer: Client Q: How important is a high max weight on the bench press to my success in football? Mark's A: This is a very good question. One of the primary tests required of athletes at t...

• Get In Shape To Play Weekend Sports!

  Posted on Tuesday July 15th, 2008 at 06:42 in recreational sports

  "Weekend Warriors" and "Rec League" athletes need to exercise to prevent injuries and win those games for bragging rights! It doesn't help you to continually get stronger if power development is not there also. Power, or speed strength (how fast you...

Comments & Reviews

This blog is currently rated a 9.75 out of a possible 10 based on 4 comments.

Indrit Said:

Oh great Blog. Man I got to get back in shape again. :)

Rating: 10 | Posted: Monday March 31st, 2008 at 07:45 | More Reviews From FieriCOM | Report This Comment

niceandcoolman Said:

So COOL! I Like Fitness!

Rating: 9 | Posted: Wednesday January 23rd, 2008 at 01:45 | More Reviews From niceandcoolman | Report This Comment

Heather Dugan Hartzell Said:

-Just back looking for some new exercises to incorporate into my routine; knew I'd find some good ones here! Thanks Mark...

Rating: 10 | Posted: Thursday January 17th, 2008 at 13:17 | More Reviews From HeatherD | Report This Comment

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