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Sports Fitness Hut Featured On Stanford Wellsphere
Wellsphere.com is a leading health and wellness site that focuses on total health and fitness. As I have mentioned before many times----IF YOUR BODY IS A TOTAL WRECK, IT DOESN'T MATTER IF YOU PERFORM WELL FOR A WHILE! Wellsphere.com seeks to help p...
One Of The Best Exercises: Mountain Climbers
Do you need to be challenged more during your workouts? Add the mountain climber exercise to your exercise routine. It is one of the best and toughest exercises out there. Do this exercise full speed for 3 sets of 25 repetitions (each leg). It is...
Rotational Power Is Needed For Many Sports
Some sports such as baseball, tennis, lacrosse and hockey require explosive levels of rotational core power. The medicine ball rotational throw should be done full speed to train your central nervous system and body to move faster and more explosive...
Client Sports Fitness Question Of The Week, 3
Is strength overrated in sports? Read this question and answer: Client Q: How important is a high max weight on the bench press to my success in football? Mark's A: This is a very good question. One of the primary tests required of athletes at t...
Get In Shape To Play Weekend Sports!
"Weekend Warriors" and "Rec League" athletes need to exercise to prevent injuries and win those games for bragging rights! It doesn't help you to continually get stronger if power development is not there also. Power, or speed strength (how fast you...
Comments & Reviews
This blog is currently rated a 9.75 out of a possible 10 based on 4 comments.
Jack Stowe Said:
I have started my fitness workout. Your blog is great!
http://extrafit.blogspot.com
Heather Dugan Hartzell Said:
-Just back looking for some new exercises to incorporate into my routine; knew I'd find some good ones here! Thanks Mark...

