Blog Detail
Stairmaster 7000 Stepmill
http://www.stairmaster7000stepmill.com
A blog about fitness and getting the most out of the the Stairmaster 7000 Stepmill.
- Added on: Oct 7th, 2008
- Country: United States
- Language: English
- Author: Ashley
- Listed in: Sports Running
- Tags: fitness fitness equipment stairmaster stepmill stairmaster 7000 stairmaster 7000 stepmill 7000 stepmill
Recent Posts
Monday’s Workout On The Stairmaster 7000 PT Stepmill
Hi. The end of last week saw me reach a plateau in terms of doing the same workout on the treadmill over and over. So, this week is going to have variety so that the mix is going to keep me out of ‘cruise control’. This was what I chalked...
Tuesday’s Workout On The Stairmaster 7000 PT Stepmill & Some Pre-workout Back Stretch
Hi again. With yesterday’s 45 minute Calorie Burner workout, I kept my workout shorter (not on effectiveness, just the duration!). Ideally, alternate days of less intense workouts are advised to days of high intensity (and sometimes high impact...
Wednesday’s Workout On The Stairmaster 7000 PT Stepmill & Pre-Workout Intake
Hi. Before I get into what experiments I indulged in with the StairMaster 7000 PT StepMill at the gym today, let me touch upon what would make a perfect meal before we head to this ultimate fat burning machine. With 3 consecutive days spent on the St...
Post Workout Meal & Thursday’s Workout On The Stairmaster 7000 PT Stepmill
Hi. I had sound sleep last night after yesterday’s 7000 PT StepMill challenge! Again, before I proceed today, I must touch upon what you should eat post a huge workout (I had 1 hour of it yesterday, if you noticed) on the toughest machine. For ...
Friday’s Workout On The Stairmaster 7000 PT Stepmill & Some Related Insights
Hello there. I will keep the post short today in keeping with the spirit of the weekend ahead. Weekend reminds of consistency issues in terms of ‘how often’ and ‘what’. If you are a beginner, you may do your exercises on alter...
Top 10 Ways To Stay On Track With Your Fitness Routine
Hi. As I was stepping out of the gym today, I noticed a hesitant woman about the doors. I asked her if I could help and she told me how uneasy she was at the idea of joining a gym though she was keen on leading a healthy life. 20 minutes later we par...
