Blog Detail
Staying on course
http://stayingoncourse.wordpress.com
Staying on Course catalogues an attempt to stay on the health & fitness track - battling the usual demons of excuses, emotional and (lack of fitness) education.
- Author: gemfit
- Listed in: Fitness Women's Health
- Tags: diet fitness health exercise women's fitness
Recent Posts
Slowing down
Yesterday I went to see a Breathing Disorders specialist at Breathing Works and I had a thorough consultation on my breathing techniques and asthma and bronchiectasis.It was such an interesting experience. I’ve had my asthma since I was 7 (at l...
Our body image but their love
The other day I posted my EXPOSED photo post. I put myself out there for the world and while it was majorly empowering, it was also quite scary to tell the truth. For a few reasons. It was tough at first to think of good things associated with body p...
EXPOSED – baring all for better body image
I know this looks like I’m jumping on the bandwagon and maybe I am because damn, it’s a great wagon with some great people on board. That’s right, I’m joining the quasi-movement started by Mish at Eating Journey because I thin...
The importance of a buddy
We’re all social creatures by nature. Even those of us who are introverted need people around us and need support and encouragement. But wait Gemfit, you said this the other day when you wrote about support, aren’t you repeating yourself? Well ye...
Why math is not my friend
I spent the last two weeks counting calories. I’m not a calorie counter and really, even when I was seeing a nutritionist briefly, I purposely didn’t wan to know how many calories he’d planned for me. There was no real reason for my...
Being supported and supportive
A big part of starting up and maintaining a healthy lifestyle is support. As much as we all like to believe that we’re able to do things alone, we can’t. People are inherently social beings (even the anti-social ones) and we do not live in isolat...
