Blog Detail
Steve and Cece Lighten Up!
http://www.steveandcecelightenup.com
Steve and Cece invite you to join them on a journey of weight loss.
Weight loss motivation, diet tips, our journey to lose weight may motivate you to lose weight.
- Added on: Jun 24th, 2008
- Country: United States
- Language: English
- Author: Steve Axworthy
- Listed in: Weight Loss Diet & Nutrition
- Tags: weight loss diet motivation losing weight richard simmons help losing weight
Recent Posts
Steve: Progress
Update: Week #1 is over on my new 2 week goals and it went well… First, I lost 6.2 pounds out of the 16 I am trying to lose in 2 weeks… not quite half but a good start… As for the Cardio and blogging everyday goals, I rode the bik...
Steve: Dinner at the Daughter’s & My Couch to 5K Hobble
Tonight we went to my daughter’s dorm room for dinner. It was the first time she has had us over and she cooked for us! I was very touched that she was very concerned with my diet when deciding what to make and adjusted the meal around that… we h...
Steve: The Hardest Part of Weight Loss
Quick Sunday blog question (please comment with your reply) … What do you find the hardest thing to stick with when trying to get fit or lose weight? Is it eating right, being active, getting enough sleep? Everyone has their difficult habit...
Steve: Setting an Example
Today was day 3 of the new goals and so far so good… I have done my cardio each day (going to do my bike right after I post this), have stayed on track with the food and have blogged everyday. The weight is dropping so it is nice to see resul...
Steve: Top 10 Things I Need to do to Lose Weight
A quick list to adjust and build on… #10 - Cut Portion sizes: I can eat huge amounts of food… that doesn’t mean I ’should’ eat huge amounts of food. #9 – Track All Food: Every bite that I take needs to be accounte...
Steve: How Could I Focus On The Goal If I Didn’t Have One?
When it comes to weight loss I have only had one ‘goal’ for the last 14 months.. “Lose weight to my goal weight of 228 pounds” Great goal right? Wrong. First I neglected one of my favorite sayings.. ‘A goal without a date is just a dr...
