Recent Posts Tagged With 'weight loss'

• Steve: Progress

  Posted on Friday August 28th, 2009 at 01:19 in weight loss, diet food, our journey, diet goals, couch to 5k program, running or elliptical, update goals

  Update:  Week #1 is over on my new 2 week goals and it went well… First, I lost 6.2 pounds out of the 16 I am trying to lose in 2 weeks… not quite half but a good start… As for the Cardio and blogging everyday goals, I rode the bik...

• Steve: The Hardest Part of Weight Loss

  Posted on Sunday August 23rd, 2009 at 14:10 in weight loss, exercise motivation, our journey, why exercise won't make you thin, hardest part of weight loss

  Quick Sunday blog question (please comment with your reply) … What do you find the hardest thing to stick with when trying to get fit or lose weight? Is it eating right, being active, getting enough sleep?  Everyone has their difficult habit...

• Steve: Top 10 Things I Need to do to Lose Weight

  Posted on Friday August 21st, 2009 at 18:54 in weight loss, diet, motivation, our journey, top 10 things, 10 weight loss tips, top 10 things i need to do to lose weight

  A quick list to adjust and build on… #10 - Cut Portion sizes: I can eat huge amounts of food… that doesn’t mean I ’should’ eat huge amounts of food. #9 – Track All Food: Every bite that I take needs to be accounte...

• How to drink more water? Use my new water trick!

  Posted on Thursday January 29th, 2009 at 15:01 in weight loss, diet tips, diet, hydration, smartwater, water consumption, drink more water, our journey, smart water, how to drink more water, electrolyte water, trader joe's water

  I got an email newsletter from Richard Simmons a few days ago and it was focusing on drinking eight cups of water a day… I’ll admit that I have been very bad at this for a long time… I bring a bottle of water with me to work pretty ...

• New Years Resoluti… PROMISES!

  Posted on Friday January 2nd, 2009 at 12:54 in weight loss, diet, new years resolutions, richard simmons, marley and me, the honeymooners, our journey, promises to myself, foodmover, regaining motivation, scott chesney, top 10 resolutions

  Cece and I had a nice New Years eve with all the kids… dinner out (I was good and had Vegetable Fajitas) and went to the movies (I was not so good and had popcorn) and saw Marley & Me.. If you are a dog person you will sit there crying your...