tag:blogger.com,1999:blog-22097755551156344662008-08-20T17:46:04.814-07:00Stevenoreply@blogger.comBlogger190125http://creativecommons.org/images/public/somerights20.gif1149633http://www.feedburner.comtag:blogger.com,1999:blog-2209775555115634466.post-7769949789271296182008-08-19T19:11:00.001-07:002008-08-19T19:11:19.156-07:00This entry is the psuedo-scintillating and hardly anticipated conclusion to the flashback to my misspent youth from yesterday's entry (see below). The days between my meeting with the police officer...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=NnLPUy"><img src="http://feeds.feedburner.com/~a/SteveV46?i=NnLPUy" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=kBJgLK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=kBJgLK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=hLy5mK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=hLy5mK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=PosfkK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=PosfkK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=VZHnnK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=VZHnnK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/369557256" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-454-151-lbs-what-it-going-to-take.htmltag:blogger.com,1999:blog-2209775555115634466.post-75379373249273859952008-08-18T17:39:00.001-07:002008-08-19T06:25:07.089-07:00I don't know about some of you but once upon a time, I was an idiot teenager. Now, now, don't get all maternal/paternal on me and poo-poo what you may surmise is feigned self-deprecation. It's...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=1qHlsb"><img src="http://feeds.feedburner.com/~a/SteveV46?i=1qHlsb" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=bQg9YK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=bQg9YK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=OELp7K"><img src="http://feeds.feedburner.com/~f/SteveV46?i=OELp7K" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=nyhLrK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=nyhLrK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=zDg1rK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=zDg1rK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/368569571" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-453-151-lbs-i-was-american-teen.htmltag:blogger.com,1999:blog-2209775555115634466.post-25819821945865460762008-08-15T09:05:00.001-07:002008-08-15T10:54:32.313-07:00I've always maintained that life is all about choice and conditioning; choosing to make changes and conditioning myself to accommodate. Just like water seeking it's own level, my old body seeks to...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=D003e5"><img src="http://feeds.feedburner.com/~a/SteveV46?i=D003e5" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=VKejLK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=VKejLK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=SS5l2K"><img src="http://feeds.feedburner.com/~f/SteveV46?i=SS5l2K" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=OJSArK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=OJSArK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=E0ubgK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=E0ubgK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/365780988" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-450-151-lbs-homeostatic-equilibrium.htmltag:blogger.com,1999:blog-2209775555115634466.post-72928484085802587872008-08-12T18:00:00.001-07:002008-08-12T18:00:44.311-07:00OK, so I'm back from camping and I'm thinking I just can't wait to get back in the swing of things; hitting the gym and working and whatnot. These little wilderness breaks my family take are...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=vXgT6u"><img src="http://feeds.feedburner.com/~a/SteveV46?i=vXgT6u" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=jvwIdK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=jvwIdK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=JCGJpK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=JCGJpK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=WpLDsK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=WpLDsK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=7ausyK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=7ausyK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/363440126" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-447-151-lbs-appetite-as-big-as-all.htmltag:blogger.com,1999:blog-2209775555115634466.post-4593928133725705942008-08-07T08:36:00.001-07:002008-08-07T09:24:04.933-07:00I don't know about you but I grew up in a home where we were "compelled" to clean our plates. Steve v0.8: "May I be excused" Mom: "You haven't finished your pork renderings and chicken fat" Steve...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=TmLgjC"><img src="http://feeds.feedburner.com/~a/SteveV46?i=TmLgjC" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=1gwgGK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=1gwgGK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=PnPvbK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=PnPvbK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=UohjuK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=UohjuK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=GiUpjK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=GiUpjK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/358508073" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-442-153-lbs-super-sized-pile-it-on.htmltag:blogger.com,1999:blog-2209775555115634466.post-7834223313631186142008-08-04T07:33:00.001-07:002008-08-05T15:09:11.778-07:00Scientists have been working on a drug that's produced increased stamina in lab mice. Seems the treated mice could run 44% farther and 23% longer than untreated mice. The drug is supposed to...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=DqgIm6"><img src="http://feeds.feedburner.com/~a/SteveV46?i=DqgIm6" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=CLZp9K"><img src="http://feeds.feedburner.com/~f/SteveV46?i=CLZp9K" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=tSXAkK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=tSXAkK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=ZiaoEK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=ZiaoEK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=QtwOqK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=QtwOqK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/355379210" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-439-153-lbs-exercise-pill-it.htmltag:blogger.com,1999:blog-2209775555115634466.post-34713386943520494972008-08-01T08:01:00.001-07:002008-08-01T11:16:49.690-07:00Summer is moving a little too quickly for me. The realization hit when we were packing up at the end of all too short camping trip recently. I was thinking about how precious the summer months are...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=pBSnol"><img src="http://feeds.feedburner.com/~a/SteveV46?i=pBSnol" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=r2l8xK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=r2l8xK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=yjWeBK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=yjWeBK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=xzvubK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=xzvubK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=53hGSK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=53hGSK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/352708009" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-436-152-lbs-i-left-my-weight-in-my.htmltag:blogger.com,1999:blog-2209775555115634466.post-74639493083375289672008-07-31T08:35:00.001-07:002008-07-31T13:16:47.976-07:00OK, so I'm a Batman fan. Comic, TV series, movies- I've enjoyed them all but I have to say that seeing The Dark Night at our local IMAX theater last Friday wasn't the best of experiences. It wasn't...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=3ICvI2"><img src="http://feeds.feedburner.com/~a/SteveV46?i=3ICvI2" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=Z7guZJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=Z7guZJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=NS5hHJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=NS5hHJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=3IosTJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=3IosTJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=jOuuhJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=jOuuhJ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/351675265" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/07/day-435-holy-154-lbs-batman-don-see.htmltag:blogger.com,1999:blog-2209775555115634466.post-31352012840225814092008-07-30T09:47:00.001-07:002008-07-30T09:47:44.030-07:00OK, so 434 days ago I realized that I was a fat schleb (yeah, so I'm a little slow in the self-realization and assessment department) and needed to do something about it. More importantly, I decided...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=kmfpLm"><img src="http://feeds.feedburner.com/~a/SteveV46?i=kmfpLm" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=30TyeJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=30TyeJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=BRFYxJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=BRFYxJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=p8UlWJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=p8UlWJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=rUBOzJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=rUBOzJ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/350680325" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/07/day-434-154-lbs-monkey-see-donkey-doh.htmltag:blogger.com,1999:blog-2209775555115634466.post-8582467617265034352008-07-28T08:38:00.001-07:002008-07-28T08:42:39.993-07:00Japan Tobacco Inc. has a new energy drink made from the extract of eel heads and bones. Aside from the appetite-suppressing ingredient list, the manufacturer suggests that benefits include boosting...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=0lpbhr"><img src="http://feeds.feedburner.com/~a/SteveV46?i=0lpbhr" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=KG8JkJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=KG8JkJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=OI5o1J"><img src="http://feeds.feedburner.com/~f/SteveV46?i=OI5o1J" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=KEHioJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=KEHioJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=qiwcbJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=qiwcbJ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/348531977" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/07/432-154-lbs-mmm-that-some-energizing.htmltag:blogger.com,1999:blog-2209775555115634466.post-68478157632119214462008-07-25T07:02:00.001-07:002008-07-25T07:03:19.252-07:00Strange times, indeed. Have a great weekend! digg_url = 'http://4point6.com'; <br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=EtfNlt"><img src="http://feeds.feedburner.com/~a/SteveV46?i=EtfNlt" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=cw2FbJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=cw2FbJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=enmlfJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=enmlfJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=95SGsJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=95SGsJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=2XtIMJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=2XtIMJ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/345688877" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/07/day-429-153-lbs-balance-dietary-budget.htmltag:blogger.com,1999:blog-2209775555115634466.post-8779085881464219922008-07-23T10:31:00.001-07:002008-07-23T10:34:52.526-07:00My experience is that weight loss is not easy--- but it is simple. Why not keep it that way? Hey- I wish I could make it easy but hey-hey, few positive long-term activities are. Changing myself...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=2GIgZn"><img src="http://feeds.feedburner.com/~a/SteveV46?i=2GIgZn" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=ZVRXXJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=ZVRXXJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=ZS46eJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=ZS46eJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=XyWwUJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=XyWwUJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=EcOcVJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=EcOcVJ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/343765391" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/07/day-427-153-lbs-simple-is-as-simple.htmltag:blogger.com,1999:blog-2209775555115634466.post-4937717605472590392008-07-22T10:46:00.001-07:002008-07-23T08:23:08.222-07:00Welcome to the GR-8 Gastro-Economic Summit addressing Economics of Scale. My topic; how to create a deficit and reduce inflation. Let's tighten our belts without biting off more than we can chew by...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=ccLlZt"><img src="http://feeds.feedburner.com/~a/SteveV46?i=ccLlZt" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=LfqwEJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=LfqwEJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=hslsnJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=hslsnJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=S2TCvJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=S2TCvJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=66kFeJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=66kFeJ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/342790107" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/07/day-426-153-lbs-why-deficit-is-sure.htmltag:blogger.com,1999:blog-2209775555115634466.post-29216491663792526962008-07-19T09:28:00.001-07:002008-07-19T10:22:16.749-07:007/19/08 I wash my hands a lot, twenty-seven times each day- no more, no less. If I don't something bad will happen. It's a tremendous responsibility- like entering the numbers on Lost. Ah...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=ngfcNB"><img src="http://feeds.feedburner.com/~a/SteveV46?i=ngfcNB" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=yQEeHJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=yQEeHJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=LdpYWJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=LdpYWJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=bGUXTJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=bGUXTJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=gYOM8J"><img src="http://feeds.feedburner.com/~f/SteveV46?i=gYOM8J" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/339975005" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/07/day-423-153-lbs-my-cleanliness-is-next.htmltag:blogger.com,1999:blog-2209775555115634466.post-29251540524828593242008-07-16T22:21:00.001-07:002008-07-16T22:21:00.523-07:00It started off promisingly enough, cloudless blue sky overhead, well-cushioned bike seat softening the bumps in the road, cool breeze in my hair. The beginnings of a beautiful day, except that I was...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=rpm45o"><img src="http://feeds.feedburner.com/~a/SteveV46?i=rpm45o" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=oQRhnJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=oQRhnJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=IdkdhJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=IdkdhJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=wrxyxJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=wrxyxJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=rnqmbJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=rnqmbJ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/337751665" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/07/day-420-152-lbs-day-like-few-others.htmltag:blogger.com,1999:blog-2209775555115634466.post-52448954848132353552008-07-14T08:40:00.001-07:002008-07-14T08:40:41.777-07:00Really, it's not as painful as it sounds. John, from JohnIsFit.com, meme-tagged me and a few others with an opportunity to write about our biggest health/fitness vice. The lineage of this...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=5ihtcl"><img src="http://feeds.feedburner.com/~a/SteveV46?i=5ihtcl" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=NqvTyJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=NqvTyJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=sZy6JJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=sZy6JJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=m5kH5J"><img src="http://feeds.feedburner.com/~f/SteveV46?i=m5kH5J" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=AxQkdJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=AxQkdJ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/335194144" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/07/day-418-152-lbs-nuts-in-vice.htmltag:blogger.com,1999:blog-2209775555115634466.post-85211837253234670542008-07-11T09:42:00.001-07:002008-07-11T09:42:38.450-07:00Just a real quick one here. You want a diet that really works? Watch this video while eating. ***NOTE*** No warranties implied. Mileage may vary. <br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=jK37uO"><img src="http://feeds.feedburner.com/~a/SteveV46?i=jK37uO" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=dFZgeJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=dFZgeJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=KOiFqJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=KOiFqJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=0x0QCJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=0x0QCJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=mj8DKJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=mj8DKJ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/332837909" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/07/day-415-152-lbs-diet-that-works-finally.htmltag:blogger.com,1999:blog-2209775555115634466.post-6240882595816944502008-07-09T20:41:00.000-07:002008-07-09T20:47:05.680-07:007/9/08 Looking back at the titles I come up with for my posts makes me realize that I probably shouldn't just write any little old thing that pops into my skull. Perhaps a little forethought before...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=EYQi9q"><img src="http://feeds.feedburner.com/~a/SteveV46?i=EYQi9q" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=vq42jJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=vq42jJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=sRdcAJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=sRdcAJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=Q8WMQJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=Q8WMQJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=7qycYJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=7qycYJ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/331382305" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/07/day-413-151-lbs-lose-weight-feel-great.htmltag:blogger.com,1999:blog-2209775555115634466.post-33757579821008906382008-07-07T21:18:00.001-07:002008-07-07T22:09:52.257-07:007/7/08 Some people say I'm funny- which makes me feel good until I realize that looks and smell are all I've got. -Raunchy Johnson A quick inventory of fingers, toes, and eyes revealed that my clan...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=UBpEGO"><img src="http://feeds.feedburner.com/~a/SteveV46?i=UBpEGO" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=MCnl2J"><img src="http://feeds.feedburner.com/~f/SteveV46?i=MCnl2J" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=dUMUHJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=dUMUHJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=rkGnGJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=rkGnGJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=fWLy6J"><img src="http://feeds.feedburner.com/~f/SteveV46?i=fWLy6J" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/329498248" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/07/more-quotes-gone-bad.htmltag:blogger.com,1999:blog-2209775555115634466.post-11110997955274326522008-07-03T11:39:00.001-07:002008-07-03T13:11:10.217-07:00digg_url = 'http://4point6.com'; 7/3/2008 "You can buy success, rent it, even borrow it for a time but real, lasting success comes when you create it yourself through purposeful massive effort; own...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=f4KhSH"><img src="http://feeds.feedburner.com/~a/SteveV46?i=f4KhSH" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=o2Lg3J"><img src="http://feeds.feedburner.com/~f/SteveV46?i=o2Lg3J" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=gAvOHJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=gAvOHJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=8mgwGJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=8mgwGJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=YeQ5JJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=YeQ5JJ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/326025397" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/07/day-407-150-lbs-good-quotes-gone-bad.htmltag:blogger.com,1999:blog-2209775555115634466.post-19219309863268819402008-06-26T08:25:00.001-07:002008-07-01T09:55:38.403-07:006/26/08 The missus and I had an awesome time in a great place and are back and raring to... well.. hey, we're still married, alright? Truthfully, twenty years has been the duration of a blink of an...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=2R3Hm2"><img src="http://feeds.feedburner.com/~a/SteveV46?i=2R3Hm2" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=3H5J3I"><img src="http://feeds.feedburner.com/~f/SteveV46?i=3H5J3I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=BWs8tI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=BWs8tI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=xSAu3I"><img src="http://feeds.feedburner.com/~f/SteveV46?i=xSAu3I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=j7qJ5I"><img src="http://feeds.feedburner.com/~f/SteveV46?i=j7qJ5I" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/320613906" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/06/day-400-148-lbs-decadence-makes-you.htmltag:blogger.com,1999:blog-2209775555115634466.post-69210442543421822472008-06-22T12:25:00.001-07:002008-06-22T12:25:00.971-07:00What a month this is! Hitting a weight loss goal, becoming a year older, and the coolest thing of all- celebrating twenty (20) years of matrimony. That's right, this Wednesday my wife will have...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=iyebB9"><img src="http://feeds.feedburner.com/~a/SteveV46?i=iyebB9" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=a6oOcI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=a6oOcI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=Fr57PI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=Fr57PI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=HqR6gI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=HqR6gI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=sMRTgI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=sMRTgI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/317603042" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/06/day-397-150-lbs-20-years-of-wedded.htmltag:blogger.com,1999:blog-2209775555115634466.post-33929883940103652232008-06-20T08:56:00.001-07:002008-06-20T08:56:23.088-07:00Seven minutes of heaven, baby! That was my pedal home this morning. What can compare to the wind in your face as the gym shrinks quickly into the background after an invigorating hour of pushing...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=bJfWW1"><img src="http://feeds.feedburner.com/~a/SteveV46?i=bJfWW1" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=bwO6TI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=bwO6TI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=AX4FJI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=AX4FJI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=j9JTiI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=j9JTiI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=YxCkoI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=YxCkoI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/316303266" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/06/day-395-149-lbs-spin-bottle-and-give-us.htmltag:blogger.com,1999:blog-2209775555115634466.post-68468253982146824072008-06-16T09:15:00.001-07:002008-06-17T08:11:34.262-07:00It's eleven (11) days past my goal date (6/6/08) and I've finally achieved my initial weight loss goal of losing 150 pounds BEFORE my birthday. Yup, that SUCKS in a glass-half-empty kind of way. ...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=v8RIt1"><img src="http://feeds.feedburner.com/~a/SteveV46?i=v8RIt1" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=13r55I"><img src="http://feeds.feedburner.com/~f/SteveV46?i=13r55I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=bnBT7I"><img src="http://feeds.feedburner.com/~f/SteveV46?i=bnBT7I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=z9U6YI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=z9U6YI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=inrUeI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=inrUeI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/313128305" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/06/day-391-150-lbs-hooray-i-loser.htmltag:blogger.com,1999:blog-2209775555115634466.post-36425192557869315922008-06-09T20:34:00.001-07:002008-06-09T20:35:21.712-07:00Holy crap! I neglected to post on my birthday- due in part to merriment and frivolity associated with adding a ring to the old trunk, you know, birthday merriment. The thing is, life can indeed get...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=LiqC6a"><img src="http://feeds.feedburner.com/~a/SteveV46?i=LiqC6a" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=jClFKI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=jClFKI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=4tP9QI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=4tP9QI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=ppPZZI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=ppPZZI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=LgUGZI"><img src="http://feeds.feedburner.com/~f/SteveV46?i=LgUGZI" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/308515110" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/06/day-389-149-lbs-surprise-it-no-surprise.htmlSteveVersion4point62007-11-05T18:51:53-06:00http://fitday.com/

<img src="http://feeds.feedburner.com/~r/SteveV46/~4/180320504" height="1" width="1"/>

http://fitday.com/SteveVersion4point62007-11-05T18:50:44-06:00http://smaniacally.blogspot.com/

<img src="http://feeds.feedburner.com/~r/SteveV46/~4/180320505" height="1" width="1"/>

http://smaniacally.blogspot.com/SteveVersion4point62007-11-05T18:49:47-06:00http://www.findingflabuless.com/

<img src="http://feeds.feedburner.com/~r/SteveV46/~4/180320506" height="1" width="1"/>

http://www.findingflabuless.com/SteveVersion4point62007-11-05T18:49:13-06:00http://lesstodd.blogspot.com/

<img src="http://feeds.feedburner.com/~r/SteveV46/~4/180320507" height="1" width="1"/>

http://lesstodd.blogspot.com/SteveVersion4point62007-11-05T18:48:09-06:00http://www.fatmanunleashed.com/index.php

<img src="http://feeds.feedburner.com/~r/SteveV46/~4/180320508" height="1" width="1"/>

http://www.fatmanunleashed.com/index.phpSteveVersion4point62007-11-05T18:47:27-06:00http://blog.scalejunkie.com/

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http://blog.scalejunkie.com/SteveVersion4point62007-11-05T18:47:04-06:00http://masterofmyownthinframe.blogspot.com/

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http://masterofmyownthinframe.blogspot.com/SteveVersion4point62007-11-05T18:46:39-06:00http://www.johnisfit.com/

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http://www.johnisfit.com/